Perfect Melt

Packaged product Dairy and Eggs Perfect Italiano

Perfect Melt contains 328 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 328 kcal.

Roughly 68% of its calories come from fat, with 32% from protein and 0.2% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (360 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Perfect Melt by Perfect Italiano, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
328kcal per 100 g
26 gprotein
0.2 gcarbohydrates
25 gfat
328kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 328 kcal
Total fat L 25 g 32%
Saturated fat L 15.9 g 80%
Sodium L 814 mg 35%
Total carbohydrates L 0.2 g 0.1%
Dietary fiber not reported
Total sugars L 0.2 g
Added sugars L 0 g 0%
Protein L 26 g 52%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 32%Carbohydrates: 0.2%Fat: 68%328kcal / 100 g
  • Protein 32%
  • Carbohydrates 0.2%
  • Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein26 gabove the median for dairy and eggs (median 25 g)
  • Sugars0.2 gabove the median for dairy and eggs (median 0.1 g)
  • Fat25 gbelow the median for dairy and eggs (median 27 g)
  • Saturated fat15.9 gbelow the median for dairy and eggs (median 17.9 g)
  • Sodium814 mgin the top quarter of dairy and eggs (median 643 mg)
  • Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Perfect Italiano
Barcode
9310053000683
Quantity
450 g
Label serving
1 serving (100 g)
Category
Grated cheese
Nutri-Score
C as computed by Open Food Facts

Ingredients

CHEESE (MILK, SALT, CULTURES, ENZYMES), ANTICAKING AGENT (460), PRESERVATIVE (200). EASY MELT MOZZARELLA CHEESE (50%), TRADITIONAL MOZZARELLA CHEESE (25%), CHEDDAR CHEESE (12.5%), ROMANO CHEESE (12.5%).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Queso rallado La Tapería 328 18 g 5.5 g 26 g
Mix Mozzarella Emmental Les Fromagers de Sainte-Colombe 328 27 g 1 g 24 g
Spécial Pizza Marque Repère 328 27 g 1 g 24 g
3 Quesos, Mozzarella, Maasdam, Cheddar El Caserio 327 25 g 0.5 g 25 g
Le Rape Du Pere Jean Les Fromagers de St-Omer 327 5 g 18 g 27 g
Mozzarella Milbona 327 23.5 g 3 g 24.6 g
Mozzarella Mondo Italiano 327 23.5 g 2 g 25 g
3 Quesos Especial Pizza El Caserio 327 25 g 0.5 g 25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9310053000683. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Perfect Melt?

100 g of Perfect Melt has 328 kcal. Serving, 1 serving, 100 g (100 g): about 328 kcal.

Is Perfect Melt high in protein?

Perfect Melt contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 26 g in serving, 1 serving, 100 g (100 g). About 32% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 25 g).

How many carbs are in Perfect Melt?

Perfect Melt has 0.2 g of total carbohydrates per 100 g, including 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Perfect Melt?

Perfect Melt contains 25 g of fat per 100 g, of which 15.9 g is saturated (80% of the Daily Value).

How much sodium is in Perfect Melt?

100 g contains 814 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.