Perfect Mash
Packaged product Other Foods Iceland
Perfect Mash contains 106 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 39% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 17% of the Daily Value for Vitamin B6 and 11% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 2.9 g | 15% |
| Cholesterol L | 5.2 mg | 2% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 13.7 g | 5% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.7 g | 3% |
| Vitamin A L | 15.6 µg | 2% |
| Vitamin C L | 2.7 mg | 3% |
| Vitamin D L | 0.033 µg | 0.2% |
| Vitamin E L | 0.065 mg | 0.4% |
| Thiamin (B1) L | 0.072 mg | 6% |
| Riboflavin (B2) L | 0.036 mg | 3% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.3 mg | 17% |
| Folate (B9) L | 27.3 µg | 7% |
| Vitamin B12 L | 0.053 µg | 2% |
| Calcium L | 18.6 mg | 1% |
| Iron L | 0.28 mg | 2% |
| Magnesium L | 16.4 mg | 4% |
| Phosphorus L | 43 mg | 3% |
| Potassium L | 329 mg | 7% |
| Zinc L | 0.18 mg | 2% |
| Copper L | 0.07 mg | 8% |
| Manganese L | 0.078 mg | 3% |
| Selenium L | 4.6 µg | 8% |
| Iodine L | 10.2 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 54%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gin the lowest quarter of other foods (median 7 g)
- Fiber2.3 gabove the median for other foods (median 1.9 g)
- Sugars0.3 gin the lowest quarter of other foods (median 3.4 g)
- Fat4.4 gbelow the median for other foods (median 6.5 g)
- Saturated fat2.9 gabove the median for other foods (median 1.9 g)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water76.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.3 µg |
|---|
Other components (2)
| Water L | 76.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Iceland
- Barcode
- 5010482415853
- Category
- Other Foods
Ingredients
potato (86%), milk (10%), butter (milk) (3.5%), salt, white pepper. which saturates pohydrate ich sugars cate 800w full power allergy advice: for allergen, see underlined ingredients in bold. also, may contain wheat. suitable for vegetarians e 700g 5 minutes perfect mash: mashed potat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Perfect Mash?
100 g of Perfect Mash has 106 kcal.
How much protein is in Perfect Mash?
Perfect Mash contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Perfect Mash?
Perfect Mash has 13.7 g of total carbohydrates per 100 g, including 2.3 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Perfect Mash?
Perfect Mash contains 4.4 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Perfect Mash contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (17% DV) and Pantothenic acid (B5) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Perfect Mash?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482415853. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.