Perfect Blends Multi Grain Porridge
Packaged product Grains and Pasta Quaker
Perfect Blends Multi Grain Porridge contains 365 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 18% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 4.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 69%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for grains and pasta (median 8 g)
- Sugars4.8 gabove the median for grains and pasta (median 2.2 g)
- Fat7.1 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat1.2 gabove the median for grains and pasta (median 0.5 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 5000108178538
- Quantity
- 281 g
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wholegrain rolled oats, wholegrain rolled barley, wholegrain rolled quinoa, flaxseed, dried apple pieces, freeze dried raspberry pieces, acai powder, natural flavourings
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Instant Rice Flour Prozis | 365 | 7.4 g | 80 g | 1.3 g |
| Quinoa senza glutine MaxiDì | 365 | 13 g | 68 g | 4.8 g |
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| Corn Flour (Masa) Houston Food bank | 365 | 9.3 g | 76.2 g | 3.8 g |
| Basmati Rice Khan | 365 | 8.7 g | 81 g | 0.6 g |
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| Tibetan Black Barley Shiloh Farms | 365 | 15.2 g | 69.6 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Perfect Blends Multi Grain Porridge?
100 g of Perfect Blends Multi Grain Porridge has 365 kcal.
Is Perfect Blends Multi Grain Porridge high in protein?
Perfect Blends Multi Grain Porridge contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in Perfect Blends Multi Grain Porridge?
Perfect Blends Multi Grain Porridge has 60 g of total carbohydrates per 100 g, including 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Perfect Blends Multi Grain Porridge?
Perfect Blends Multi Grain Porridge contains 7.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000108178538. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.