Pepperoni Pizza Hot Pockets
Packaged product Meals and Dishes Hot Pockets
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Pepperoni Pizza Hot Pockets contains 129 kcal per 100 g. A serving, 2 sandwich, 225 g (225 g) provides about 291 kcal.
Roughly 47% of its calories come from carbohydrates, with 41% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 13% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 6.2 g | 31% |
| Cholesterol L | 22.2 mg | 7% |
| Sodium L | 613 mg | 27% |
| Total carbohydrates L | 34.7 g | 13% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 3.6 g | |
| Protein L | 8.9 g | 18% |
| Calcium L | 160 mg | 12% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 207 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 47%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gbelow the median for meals and dishes (median 10 g)
- Fiber1.3 gbelow the median for meals and dishes (median 1.8 g)
- Sugars3.6 gabove the median for meals and dishes (median 2.6 g)
- Fat13.3 gin the top quarter of meals and dishes (median 8.3 g)
- Saturated fat6.2 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium613 mgin the top quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hot Pockets
- Barcode
- 0043695796100
- Label serving
- 2 sandwich (225 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burrito Chicken Chipotle Bristol Farms | 129 | 7.1 g | 18.2 g | 3.2 g |
| Mandu Vegetable Dumplings - Kimchi Flavored — Bibigo Bibigo | 129 | 7.5 g | 22.4 g | 3.5 g |
| Beef Burrito Bowl Body Energy Club | 129 | 6.3 g | 14 g | 5.4 g |
| Turkey burger Hatter’s Farm | 129 | 18.8 g | 4.5 g | 4.5 g |
| Extra Lean Onion And Parsley Turkey Burgers Hatter's Farm | 129 | 18.8 g | 4.5 g | 4.5 g |
| Naked Cheese Burger FuelHub | 129 | 10.6 g | 6.8 g | 6.5 g |
| Fitmeal Tuscan AllNutrition | 130 | 7.2 g | 18 g | 3.3 g |
| Lasagne Rembser | 130 | 7.2 g | 11.4 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0043695796100. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.