Pepperoni Calzones
Packaged product Vegetables M&S Food
Pepperoni Calzones contains 266 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 266 kcal.
Roughly 57% of its calories come from carbohydrates, with 27% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 1,101 mg | 48% |
| Total carbohydrates L | 36.8 g | 13% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 4.6 g | |
| Protein L | 10.9 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 57%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.9 gin the top quarter of vegetables (median 2.5 g)
- Fiber2.8 gabove the median for vegetables (median 2 g)
- Sugars4.6 gin the top quarter of vegetables (median 2.1 g)
- Fat7.7 gabove the median for vegetables (median 5.4 g)
- Saturated fat3 gabove the median for vegetables (median 1.1 g)
- Sodium1,101 mgin the top quarter of vegetables (median 338 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29399673
- Label serving
- 1 portion (100 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Greens and super foods Bloom | 266 | 0 g | 53.2 g | 0 g |
| Olive alla ascolana Fileni | 266 | 8.1 g | 27 g | 14 g |
| Multi Tomato Pesto Multi | 266 | 4.7 g | 7.8 g | 23.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pepperoni Calzones?
100 g of Pepperoni Calzones has 266 kcal. Serving, 1 portion, 100 g (100 g): about 266 kcal.
Is Pepperoni Calzones high in protein?
Pepperoni Calzones contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 10.9 g in serving, 1 portion, 100 g (100 g). About 17% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Pepperoni Calzones?
Pepperoni Calzones has 36.8 g of total carbohydrates per 100 g, including 2.8 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pepperoni Calzones?
Pepperoni Calzones contains 7.7 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Pepperoni Calzones?
100 g contains 1,101 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29399673. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.