Peppernuts
Packaged product Nuts and Seeds World of Peppernuts
Peppernuts contains 481 kcal per 100 g. A serving, 3.0 g (3 g) provides about 14 kcal.
Roughly 52% of its calories come from carbohydrates, with 44% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 23.1 g | 30% |
| Saturated fat L | 13.2 g | 66% |
| Sodium | not reported | |
| Total carbohydrates L | 60.5 g | 22% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 38.2 g | |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 52%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber5.2 gbelow the median for nuts and seeds (median 6 g)
- Sugars38.2 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat23.1 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat13.2 gin the top quarter of nuts and seeds (median 5.3 g)
- Protein per 100 kcal0.96 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- World of Peppernuts
- Barcode
- 9780201379709
- Label serving
- 3.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Nuts & Berries Gulu | 481 | 10.1 g | 39 g | 30.6 g |
| NUT BAR con nueces y semillas Del Carmen | 480 | 15.7 g | 33.3 g | 36.7 g |
| Fruit & Nuts Yummy Fruit & Nut | 480 | 9 g | 40 g | 21 g |
| Cold Brew Donut Bites Gen Bake | 481 | 3.8 g | 57.7 g | 25 g |
| Blueberry Apple Superseed Blend HOLY CRAP | 481 | 14.8 g | 59.3 g | 22.2 g |
| Gluten Free Fruit & Nut Bar Starbucks | 481 | 7.3 g | 54 g | 25 g |
| Oat Balls With Cocoa Glaze & Coconut Flakes Hej From Sweden | 481 | 5.7 g | 51.4 g | 27 g |
| Caramel Coconut Fudge Essential Everyday | 481 | 3.7 g | 66.7 g | 22.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peppernuts?
100 g of Peppernuts has 481 kcal. Serving, 3.0 g (3 g): about 14 kcal.
How much protein is in Peppernuts?
Peppernuts contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 0.14 g in serving, 3.0 g (3 g). About 4% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Peppernuts?
Peppernuts has 60.5 g of total carbohydrates per 100 g, including 5.2 g of fiber and 38.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peppernuts?
Peppernuts contains 23.1 g of fat per 100 g, of which 13.2 g is saturated (66% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9780201379709. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.