Peppermint bark
Packaged product Vegetables 1st Phorm
Peppermint bark contains 413 kcal per 100 g. A serving, 1 bar, 63 g (63 g) provides about 260 kcal.
Roughly 43% of its calories come from fat, with 29% from protein and 28% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 20.6 g | 26% |
| Saturated fat L | 9.5 g | 48% |
| Trans fat L | 0 g | |
| Cholesterol L | 39.7 mg | 13% |
| Sodium L | 587 mg | 26% |
| Total carbohydrates L | 30.2 g | 11% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 6.4 g | |
| Added sugars L | 4.8 g | 10% |
| Protein L | 31.7 g | 63% |
| Vitamin D L | 0.16 µg | 0.8% |
| Calcium L | 119 mg | 9% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 111 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 28%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31.7 gin the top quarter of vegetables (median 2.5 g)
- Fiber1.6 gbelow the median for vegetables (median 2 g)
- Sugars6.4 gin the top quarter of vegetables (median 2.1 g)
- Fat20.6 gin the top quarter of vegetables (median 5.2 g)
- Saturated fat9.5 gin the top quarter of vegetables (median 1.1 g)
- Sodium587 mgabove the median for vegetables (median 333 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.4 g |
|---|---|
| Polyunsaturated fat L | 4.8 g |
Product details
- Brand
- 1st Phorm
- Barcode
- 0850026196160
- Label serving
- 1 bar (63 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chives And Onion Cheddar Montys | 413 | 21.3 g | 3 g | 33.9 g |
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| Tapas de Poulpe Mariné à l’huile d’Olive bio Méditerranée Sauvage | 413 | 18.1 g | 3.3 g | 36.3 g |
| greek olives green Mani | 413 | 1 g | 1.3 g | 44.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peppermint bark?
100 g of Peppermint bark has 413 kcal. Serving, 1 bar, 63 g (63 g): about 260 kcal.
Is Peppermint bark high in protein?
Peppermint bark contains 31.7 g of protein per 100 g (63% of the 50 g Daily Value), or 20 g in serving, 1 bar, 63 g (63 g). About 29% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Peppermint bark?
Peppermint bark has 30.2 g of total carbohydrates per 100 g, including 1.6 g of fiber and 6.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peppermint bark?
Peppermint bark contains 20.6 g of fat per 100 g, of which 9.5 g is saturated (48% of the Daily Value).
How much sodium is in Peppermint bark?
100 g contains 587 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 4, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850026196160. License: ODbL 1.0 (Open Food Facts). Source record dated December 4, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.