PEPPERED SMOKED Mackerel
Packaged product Vegetables WAITROSE
PEPPERED SMOKED Mackerel contains 314 kcal per 100 g. A serving, 100 g (100 g) provides about 314 kcal.
Roughly 72% of its calories come from fat, with 27% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 25.1 g | 32% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 362 mg | 16% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20.9 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 1%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.9 gin the top quarter of vegetables (median 2.5 g)
- Fat25.1 gin the top quarter of vegetables (median 5.2 g)
- Saturated fat6 gin the top quarter of vegetables (median 1.1 g)
- Sodium362 mgabove the median for vegetables (median 333 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- WAITROSE
- Barcode
- 0288028004556
- Label serving
- 100 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tortelloni Tomato & Mozzarella Baresa | 314 | 10 g | 58 g | 4.3 g |
| Olive Arnaud | 314 | 1.5 g | 11.1 g | 29.3 g |
| Melange salade Pronatura | 314 | 2.6 g | 71 g | 0.9 g |
| Oliven ohne Stein Piatti Onorati | 314 | 2.4 g | 6.7 g | 31 g |
| Cornetto Crush cornetto | 314 | 3.4 g | 38 g | 16 g |
| Garlic Pepper Stick Circle Pines Sausage Haus | 314 | 17.1 g | 8.6 g | 22.9 g |
| Peppered Smoked Mackerel Fillets Essential Waitrose | 314 | 20.9 g | 1 g | 25.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PEPPERED SMOKED Mackerel?
100 g of PEPPERED SMOKED Mackerel has 314 kcal. Serving, 100 g (100 g): about 314 kcal.
Is PEPPERED SMOKED Mackerel high in protein?
PEPPERED SMOKED Mackerel contains 20.9 g of protein per 100 g (42% of the 50 g Daily Value), or 20.9 g in serving, 100 g (100 g). About 27% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in PEPPERED SMOKED Mackerel?
PEPPERED SMOKED Mackerel has 1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in PEPPERED SMOKED Mackerel?
PEPPERED SMOKED Mackerel contains 25.1 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
How much sodium is in PEPPERED SMOKED Mackerel?
100 g contains 362 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0288028004556. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.