Peppered SMOKED mackerel
Packaged product Vegetables TESCo
Peppered SMOKED mackerel contains 305 kcal per 100 g.
Roughly 69% of its calories come from fat, with 27% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 17% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 305 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 5.7 g | 29% |
| Sodium L | 897 mg | 39% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 0 g | |
| Protein L | 20.2 g | 40% |
| Vitamin D L | 3.4 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 4%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.2 gin the top quarter of vegetables (median 2.5 g)
- Fiber0.4 gin the lowest quarter of vegetables (median 2 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
- Fat23.3 gin the top quarter of vegetables (median 5.4 g)
- Saturated fat5.7 gin the top quarter of vegetables (median 1.1 g)
- Sodium897 mgin the top quarter of vegetables (median 338 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TESCo
- Barcode
- 0297998004558
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peppered Smoked Mackerel Fillets Tesco | 305 | 20.2 g | 3.4 g | 23.3 g |
| Peppered Smoked Mackerel Fillets Tesco | 305 | 20.3 g | 3.4 g | 23.3 g |
| Terrine aux olives noires de nyons Le Comptoir de Mathilde | 305 | 20 g | 0.6 g | 25 g |
| Green cuisine pané végétal Findus | 305 | 11 g | 24 g | 17 g |
| Peppered Smoked Mackerel Fillets Tesco | 305 | 20.2 g | 3.4 g | 23.3 g |
| Peppered Smoked Mackerel Fillets Tell | 305 | 20.2 g | 3.4 g | 23.3 g |
| Green Chilli Shatta Ottolenghi | 305 | 1.8 g | 3.8 g | 31.3 g |
| Peppered Smoked Mackerel Fillets Tesco | 305 | 20.3 g | 3.4 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peppered SMOKED mackerel?
100 g of Peppered SMOKED mackerel has 305 kcal.
Is Peppered SMOKED mackerel high in protein?
Peppered SMOKED mackerel contains 20.2 g of protein per 100 g (40% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Peppered SMOKED mackerel?
Peppered SMOKED mackerel has 3.4 g of total carbohydrates per 100 g, including 0.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peppered SMOKED mackerel?
Peppered SMOKED mackerel contains 23.3 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).
What vitamins and minerals does Peppered SMOKED mackerel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peppered SMOKED mackerel?
100 g contains 897 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0297998004558. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.