Peppered Smoked Mackerel Fillets
Packaged product Vegetables Tesco
Peppered Smoked Mackerel Fillets contains 305 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 305 kcal.
Roughly 69% of its calories come from fat, with 27% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 17% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 305 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 5.7 g | 29% |
| Sodium L | 897 mg | 39% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 0 g | |
| Protein L | 20.2 g | 40% |
| Vitamin D L | 3.4 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 4%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.2 gin the top quarter of vegetables (median 2.6 g)
- Fiber0.4 gin the lowest quarter of vegetables (median 2 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
- Fat23.3 gin the top quarter of vegetables (median 5.7 g)
- Saturated fat5.7 gin the top quarter of vegetables (median 1.2 g)
- Sodium897 mgin the top quarter of vegetables (median 339 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 0297999003352
- Label serving
- 1 portion (100 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Chilli Shatta Ottolenghi | 305 | 1.8 g | 3.8 g | 31.3 g |
| Peppered Smoked Mackerel Fillets Tesco | 305 | 20.2 g | 3.4 g | 23.3 g |
| Terrine aux olives noires de nyons Le Comptoir de Mathilde | 305 | 20 g | 0.6 g | 25 g |
| Green cuisine pané végétal Findus | 305 | 11 g | 24 g | 17 g |
| Peppered Smoked Mackerel Fillets Tesco | 305 | 20.2 g | 3.4 g | 23.3 g |
| Smoked Peppered Mackerel Mawgan Bay | 305 | 20.2 g | 3.4 g | 23.3 g |
| Peppered Smoked Mackerel Fillets Tesco | 305 | 20.2 g | 3.4 g | 23.3 g |
| Peppered Smoked Mackerel Fillets Tesco | 305 | 20.3 g | 3.4 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0297999003352. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.