Peppered Ham
Peppered Ham contains 114 kcal per 100 g.
Roughly 78% of its calories come from protein, with 18% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 133 kcal per 100 g across 1,044 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 563 mg | 24% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Protein L | 22 g | 44% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Carbohydrates 4%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gabove the median for meat (median 21 g)
- Fiber0.5 gin the top quarter of meat (median 0 g)
- Fat2.3 gin the lowest quarter of meat (median 4.5 g)
- Saturated fat0.8 gin the lowest quarter of meat (median 1.8 g)
- Sodium563 mgin the lowest quarter of meat (median 880 mg)
- Protein per 100 kcal19.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dés de jambon nature Herta | 114 | 21 g | 0.7 g | 3 g |
| Sliced Ham Asda | 114 | 21 g | 2.3 g | 2 g |
| Carney Dry Cured Ham Morrisons | 114 | 22.8 g | 0.5 g | 2.2 g |
| Wellness-Schinken Berger | 114 | 20 g | 1.2 g | 3 g |
| Schinkenwürfel Gourmet-Rohschinken, fettreduziert Böklunder | 114 | 23 g | 1 g | 2 g |
| Ham steaks Smithfield | 114 | 16.7 g | 5.3 g | 2.6 g |
| Katenschinken gewürfelt, mager Rewe | 114 | 23 g | 1 g | 2 g |
| Sandwichskinke Egelykke | 114 | 19 g | 2 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peppered Ham?
100 g of Peppered Ham has 114 kcal.
Is Peppered Ham high in protein?
Peppered Ham contains 22 g of protein per 100 g (44% of the 50 g Daily Value). About 78% of its calories come from protein. Compared with other meat, that is above the median (median 21 g).
How many carbs are in Peppered Ham?
Peppered Ham has 1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peppered Ham?
Peppered Ham contains 2.3 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Peppered Ham?
100 g contains 563 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697742811. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.