Peppered ham
Packaged product Meat Morrisons
Peppered ham contains 121 kcal per 100 g. A serving, 1 slice, 24 g (24 g) provides about 29 kcal.
Roughly 73% of its calories come from protein, with 19% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.83 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 0.83 g | 3% |
| Total sugars L | 1.3 g | |
| Protein L | 21.7 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 8%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.7 gin the top quarter of meat (median 17.6 g)
- Fiber0.83 gabove the median for meat (median 0 g)
- Sugars1.3 gabove the median for meat (median 1 g)
- Fat2.5 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.83 gin the lowest quarter of meat (median 3.1 g)
- Protein per 100 kcal17.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Venison Sausage Wild Oz | 121 | 19.2 g | 1.3 g | 4 g |
| Braised Beef Tips Macrofoods | 121 | 10.1 g | 7.1 g | 5.5 g |
| Pork Tonkotsu Ramen Bowl Park St. Deli | 121 | 4.8 g | 15.5 g | 4.3 g |
| Hamberger ryg Rema 1000 | 121 | 18.4 g | 0.8 g | 4.9 g |
| Beef casserole Asda | 121 | 13 g | 4.8 g | 5.1 g |
| Pork Fillet Lidl | 121 | 22.8 g | 1 g | 2.6 g |
| Lean Pork Fillet Birchwood | 121 | 22.8 g | 1 g | 2.6 g |
| Korean Style Barbecue Beef Kabob Winchester Farms | 121 | 15.7 g | 8.6 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peppered ham?
100 g of Peppered ham has 121 kcal. Serving, 1 slice, 24 g (24 g): about 29 kcal.
Is Peppered ham high in protein?
Peppered ham contains 21.7 g of protein per 100 g (43% of the 50 g Daily Value), or 5.2 g in serving, 1 slice, 24 g (24 g). About 73% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Peppered ham?
Peppered ham has 2.5 g of total carbohydrates per 100 g, including 0.83 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peppered ham?
Peppered ham contains 2.5 g of fat per 100 g, of which 0.83 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525220260. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.