Pepper Jack & Salami
Pepper Jack & Salami contains 408 kcal per 100 g. A serving, 1 serving, 71 g (71 g) provides about 290 kcal.
Roughly 75% of its calories come from fat, with 21% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 22% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 33.8 g | 43% |
| Saturated fat L | 16.9 g | 84% |
| Trans fat L | 0.7 g | |
| Cholesterol L | 99 mg | 33% |
| Sodium L | 1,110 mg | 48% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.4 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 21.1 g | 42% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 282 mg | 22% |
| Iron L | 0.51 mg | 3% |
| Potassium L | 99 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 4%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.1 gin the top quarter of meat (median 17.6 g)
- Sugars1.4 gabove the median for meat (median 1 g)
- Fat33.8 gin the top quarter of meat (median 8.6 g)
- Saturated fat16.9 gin the top quarter of meat (median 3.1 g)
- Sodium1,110 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 380 kcal | 408 kcal |
| Protein | 22.5 g | 21.1 g |
| Carbohydrates | 1.4 g | 4.2 g |
| Fat | 32.4 g | 33.8 g |
| Fiber | n/a | 0 g |
| Sugars | 0 g | 1.4 g |
| Sodium | 1,070 mg | 1,110 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic chickpea puffs Hippeas | 408 | 13.5 g | 49.6 g | 17.5 g |
| Bacon Strips Tesco | 408 | 40.9 g | 0.2 g | 26.8 g |
| Full Cooked Spicy Pork Sausage Patties Jimmy Dean | 408 | 12.7 g | 1.4 g | 38 g |
| Jalapeño Beef Stix Rep Provisions | 408 | 30.6 g | 2 g | 30.6 g |
| Sopressa Mild Salami Berg Deli | 408 | 20.6 g | 2 g | 36.4 g |
| Ponzu Pork Belly Clean Eatz | 408 | 18.5 g | 20.5 g | 28 g |
| Spicy Beef Shank(Cooked) 7-ELEVEN | 408 | 45.8 g | 2.8 g | 23.8 g |
| New Zealand Whey Protein + Organic Strawberry Go Good | 408 | 73.9 g | 11.5 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pepper Jack & Salami?
100 g of Pepper Jack & Salami has 408 kcal. Serving, 1 serving, 71 g (71 g): about 290 kcal.
Is Pepper Jack & Salami high in protein?
Pepper Jack & Salami contains 21.1 g of protein per 100 g (42% of the 50 g Daily Value), or 15 g in serving, 1 serving, 71 g (71 g). About 21% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Pepper Jack & Salami?
Pepper Jack & Salami has 4.2 g of total carbohydrates per 100 g, including 0 g of fiber and 1.4 g of sugars.
How much fat is in Pepper Jack & Salami?
Pepper Jack & Salami contains 33.8 g of fat per 100 g, of which 16.9 g is saturated (84% of the Daily Value).
What vitamins and minerals does Pepper Jack & Salami contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pepper Jack & Salami?
100 g contains 1,110 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 2, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2592404. License: CC0 1.0 (U.S. public domain). Source record dated May 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 0098437243145. License: ODbL 1.0 (Open Food Facts). Source record dated January 2, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.