Pepitas Roasted With Salt
Packaged product Spices, Herbs and Condiments Southern Grove
Pepitas Roasted With Salt contains 621 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 174 kcal.
Roughly 72% of its calories come from fat, with 21% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.
100 g provides 72% of the Daily Value for iron and 17% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 621 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 8.9 g | 45% |
| Sodium L | 643 mg | 28% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars | not reported | |
| Protein L | 32.1 g | 64% |
| Calcium L | 42.9 mg | 3% |
| Iron L | 12.9 mg | 72% |
| Potassium L | 786 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 7%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32.1 gin the top quarter of spices, herbs and condiments (median 6.1 g)
- Fiber7.1 gin the top quarter of spices, herbs and condiments (median 2.9 g)
- Fat50 gin the top quarter of spices, herbs and condiments (median 9 g)
- Saturated fat8.9 gin the top quarter of spices, herbs and condiments (median 2.7 g)
- Sodium643 mgabove the median for spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Southern Grove
- Barcode
- 6098844228098
- Label serving
- 0.25 cup (28 g)
- Category
- Spices, Herbs and Condiments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashews salted Orchard Valley | 621 | 16.7 g | 26.4 g | 51.3 g |
| Roasted and Salted Cashews Marks & Spencer | 621 | 19.8 g | 20.5 g | 50.2 g |
| Roasted Salted Pistachios ローストピスタチオ Seiyu | 621 | 20.3 g | 25.7 g | 48.6 g |
| Mélange apéritif aux herbes Ti! Bio | 621 | 21.9 g | 7.8 g | 53.2 g |
| Munchh! Roasted Unsalted Almonds Munchh! | 621 | 24.7 g | 4.7 g | 53.7 g |
| Roasted & Salted Almonds Fruit for Thought | 622 | 21.6 g | 18.9 g | 54.1 g |
| Kims Nødemix Saltet Kims | 622 | 23 g | 11 g | 53 g |
| Salted Pistachios Spar | 620 | 26.5 g | 12 g | 49.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6098844228098. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.