Pepitas (pumpkin Seed Kernels)
Packaged product Nuts and Seeds Organic Road
Pepitas (pumpkin Seed Kernels) contains 541 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 135 kcal.
Roughly 71% of its calories come from fat, with 17% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 96% of the Daily Value for phosphorus, 69% of the Daily Value for zinc and 17% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 541 kcal | |
| Total fat L | 46 g | 59% |
| Saturated fat L | 8.8 g | 44% |
| Sodium L | 18 mg | 0.8% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 4 g | |
| Protein L | 24.4 g | 49% |
| Calcium L | 42.8 mg | 3% |
| Phosphorus L | 1,200 mg | 96% |
| Potassium L | 808 mg | 17% |
| Zinc L | 7.6 mg | 69% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 12%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.4 gin the top quarter of nuts and seeds (median 10 g)
- Fiber4 gbelow the median for nuts and seeds (median 6 g)
- Sugars4 gbelow the median for nuts and seeds (median 7.1 g)
- Fat46 gin the top quarter of nuts and seeds (median 23.3 g)
- Saturated fat8.8 gabove the median for nuts and seeds (median 5.3 g)
- Sodium18 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Organic Road
- Barcode
- 9339966004472
- Label serving
- 1 portion (25 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Hazelnut Nestlé | 541 | 5.1 g | 49 g | 33 g |
| Loacker Choco &nuts Loacker | 541 | 8.6 g | 50 g | 33 g |
| Brain Power Nuts Pernoix | 541 | 12.6 g | 32.4 g | 38.9 g |
| Cacao and hazelnut Naturya | 541 | 11 g | 41 g | 36 g |
| Apricot&Hazenuts Moser Roth | 541 | 6.6 g | 42 g | 37 g |
| Wegmans Hazel Nuttin’ Wegmans | 541 | 5.4 g | 64.9 g | 27 g |
| Pumpkin Seeds Village Foods | 541 | 24.5 g | 17.8 g | 45.9 g |
| Raw Pumpkin Seed Gold Top Organics | 541 | 25 g | 19 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pepitas (pumpkin Seed Kernels)?
100 g of Pepitas (pumpkin Seed Kernels) has 541 kcal. Serving, 1 portion, 25 g (25 g): about 135 kcal.
Is Pepitas (pumpkin Seed Kernels) high in protein?
Pepitas (pumpkin Seed Kernels) contains 24.4 g of protein per 100 g (49% of the 50 g Daily Value), or 6.1 g in serving, 1 portion, 25 g (25 g). About 17% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Pepitas (pumpkin Seed Kernels)?
Pepitas (pumpkin Seed Kernels) has 18 g of total carbohydrates per 100 g, including 4 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pepitas (pumpkin Seed Kernels)?
Pepitas (pumpkin Seed Kernels) contains 46 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).
What vitamins and minerals does Pepitas (pumpkin Seed Kernels) contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (96% DV), zinc (69% DV) and potassium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pepitas (pumpkin Seed Kernels)?
100 g contains 18 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339966004472. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.