Pepita seeded crackers
Packaged product Snacks Olina's
Pepita seeded crackers contains 574 kcal per 100 g. A serving, 1 cracker, 17 g (17 g) provides about 98 kcal.
Roughly 80% of its calories come from fat, with 18% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 1,416 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 574 kcal | |
| Total fat L | 48.2 g | 62% |
| Saturated fat L | 7.6 g | 38% |
| Sodium L | 341 mg | 15% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 16.5 g | 59% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.1 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 3%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.1 gin the top quarter of snacks (median 8.4 g)
- Fiber16.5 gin the top quarter of snacks (median 3.3 g)
- Sugars1.2 gin the lowest quarter of snacks (median 3 g)
- Fat48.2 gin the top quarter of snacks (median 20 g)
- Saturated fat7.6 gabove the median for snacks (median 3.4 g)
- Sodium341 mgin the lowest quarter of snacks (median 680 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Olina's
- Barcode
- 9349571000806
- Label serving
- 1 cracker (17 g)
- Category
- Appetizers
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pumpkin Seed Kernels, White Sesame Seeds, Linseeds, Psyllium Husk, Sunflower Oil, Salt, Thickener (1442)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pepita seeded crackers?
100 g of Pepita seeded crackers has 574 kcal. Serving, 1 cracker, 17 g (17 g): about 98 kcal.
Is Pepita seeded crackers high in protein?
Pepita seeded crackers contains 24.1 g of protein per 100 g (48% of the 50 g Daily Value), or 4.1 g in serving, 1 cracker, 17 g (17 g). About 18% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8.4 g).
How many carbs are in Pepita seeded crackers?
Pepita seeded crackers has 3.5 g of total carbohydrates per 100 g, including 16.5 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pepita seeded crackers?
Pepita seeded crackers contains 48.2 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).
How much sodium is in Pepita seeded crackers?
100 g contains 341 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9349571000806. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.