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Penne Pasta

Packaged product Grains and Pasta CARBEDIEM!

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Penne Pasta contains 196 kcal per 100 g. A serving, 2 oz dry, 56 g (56 g) provides about 110 kcal.

Roughly 81% of its calories come from carbohydrates, with 16% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 355 kcal per 100 g across 6,258 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Penne Pasta by CARBEDIEM!, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
196kcal per 100 g
14.3 gprotein
71.4 gcarbohydrates
0.89 gfat
110kcal in serving, 2 oz dry, 56 g (56 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 196 kcal
Total fat L 0.89 g 1%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 134 mg 6%
Total carbohydrates L 71.4 g 26%
Dietary fiber L 42.9 g 153%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 14.3 g 29%
Vitamin D L 0 µg0%
Choline L 0 mg0%
Calcium L 0 mg0%
Iron L 1.3 mg7%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 81%Fat: 2%196kcal / 100 g
  • Protein 16%
  • Carbohydrates 81%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron7%Vitamin D0%Choline0%Calcium0%Potassium0%

Nutritional insights

  • Protein14.3 gin the top quarter of grains and pasta (median 12.3 g)
  • Fiber42.9 gin the top quarter of grains and pasta (median 3.6 g)
  • Sugars0 gin the lowest quarter of grains and pasta (median 2.7 g)
  • Fat0.89 gin the lowest quarter of grains and pasta (median 1.8 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
  • Sodium134 mgin the top quarter of grains and pasta (median 4 mg)
  • Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 196 kcal196 kcal
Protein 14.3 g14.3 g
Carbohydrates 71.4 g71.4 g
Fat 0.89 g0.89 g
Fiber 42.9 g42.9 g
Sugars 0 g0 g
Sodium 134 mg134 mg

Product details

Brand
CARBEDIEM!
Barcode
0016000209411
Quantity
340 g
Label serving
2 oz dry (56 g)
Category
Pastas
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Modified Wheat Starch, Durum Wheat, Vital Wheat Gluten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Elbows Carbe Diem 196 14.3 g 71.4 g 0.89 g
Spicy rice Asda 197 3.5 g 33 g 4.9 g
Lasagne senza glutine congelate Pan Reale 197 7.2 g 18.6 g 10.4 g
Oxfilé Pasta Carolines 197 8.9 g 16 g 11 g
Rising moon organics, organic vegetarian gnocchi, garlic & basil Rising Moon Organics 195 5.3 g 42.5 g 0 g
Perfect pasta, asparagus ravioli Perfect Pasta 195 8.9 g 28.3 g 5.3 g
Meat ravioli Perfect Pasta Inc 195 11.5 g 23.9 g 5.3 g
Roasted Butternut Squash Ravioli Harris-Teeter Inc. 195 6.8 g 29.7 g 4.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2755074. License: CC0 1.0 (U.S. public domain). Source record dated February 24, 2026. Imported November 6, 2026.
  • Open Food Facts, record 0016000209411. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 8, 2026.

Last updated: . Source description: "PENNE PASTA". Data quality score: 75/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Penne Pasta?

100 g of Penne Pasta has 196 kcal. Serving, 2 oz dry, 56 g (56 g): about 110 kcal.

Is Penne Pasta high in protein?

Penne Pasta contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 8 g in serving, 2 oz dry, 56 g (56 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12.3 g).

How many carbs are in Penne Pasta?

Penne Pasta has 71.4 g of total carbohydrates per 100 g, including 42.9 g of fiber and 0 g of sugars.

How much fat is in Penne Pasta?

Penne Pasta contains 0.89 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Penne Pasta?

100 g contains 134 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 16, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.