Creamette 14.5 Oz Protein Penne Pasta
Packaged product Grains and Pasta CREAMETTE
Creamette 14.5 Oz Protein Penne Pasta contains 339 kcal per 100 g. A typical serving of 2 ONZ (56 g) provides about 190 kcal.
Roughly 76% of its calories come from carbohydrates, with 20% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (321 kcal per 100 g).
100 g provides 59% of the Daily Value for Thiamin (B1), 23% of the Daily Value for Riboflavin (B2) and 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 116 mg | 5% |
| Total carbohydrates L | 67.9 g | 25% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0.71 mg | 59% |
| Riboflavin (B2) L | 0.3 mg | 23% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 214 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 76%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of grains and pasta (median 12.5 g)
- Fiber8.9 gin the top quarter of grains and pasta (median 3.6 g)
- Fat1.8 gin the lowest quarter of grains and pasta (median 2.2 g)
- Sodium116 mgbelow the median for grains and pasta (median 125 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 335 kcal | 339 kcal |
| Protein | 17.6 g | 17.9 g |
| Carbohydrates | 67 g | 67.9 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 8.8 g | 8.9 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 115 mg | 116 mg |
Product details
- Brand
- CREAMETTE
- Barcode
- 0015100000362
- Label serving
- 2 ONZ
- Category
- Pasta/Noodles
Ingredients
SEMOLINA, DURUM FLOUR, PEA PROTEIN ISOLATE, MODIFIED WHEAT STARCH, WHEAT PROTEIN ISOLATE, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mueller'S 14.5 Oz Protien Eblow Pasta MUELLER'S | 339 | 17.9 g | 67.9 g | 1.8 g |
| Mueller'S 14.5 Oz Protien Rotini Pasta MUELLER'S | 339 | 17.9 g | 67.9 g | 1.8 g |
| Prince 14.5 Oz Protein Spaghetti Pasta PRINCE | 339 | 17.9 g | 67.9 g | 1.8 g |
| San Giorgio 14.5 Oz Protein Penne Pasta SAN GIORGIO | 339 | 17.9 g | 67.9 g | 1.8 g |
| Creamette 14.5 Oz Protein Angel Hair Pasta CREAMETTE | 339 | 17.9 g | 67.9 g | 1.8 g |
| Creamette 14.5 Oz Protien Eblow Pasta CREAMETTE | 339 | 17.9 g | 67.9 g | 1.8 g |
| San Giorgio 14.5 Oz Protein Rotini Pasta SAN GIORGIO | 339 | 17.9 g | 67.9 g | 1.8 g |
| San Giorgio 14.5 Oz Protein Elbow Pasta SAN GIORGIO | 339 | 17.9 g | 67.9 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creamette 14.5 Oz Protein Penne Pasta?
100 g of Creamette 14.5 Oz Protein Penne Pasta has 339 kcal. 2 ONZ (56 g): about 190 kcal. Serving, 1 portion, 56.699 g (56.7 g): about 192 kcal.
Is Creamette 14.5 Oz Protein Penne Pasta high in protein?
Creamette 14.5 Oz Protein Penne Pasta contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 10 g in 2 ONZ (56 g). About 20% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12.5 g).
How many carbs are in Creamette 14.5 Oz Protein Penne Pasta?
Creamette 14.5 Oz Protein Penne Pasta has 67.9 g of total carbohydrates per 100 g, including 8.9 g of fiber and 1.8 g of sugars.
How much fat is in Creamette 14.5 Oz Protein Penne Pasta?
Creamette 14.5 Oz Protein Penne Pasta contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Creamette 14.5 Oz Protein Penne Pasta contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (59% DV), Riboflavin (B2) (23% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Creamette 14.5 Oz Protein Penne Pasta?
100 g contains 116 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0015100000362. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2773461. License: CC0 1.0 (U.S. public domain). Source record dated June 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.