Penne Alfredo Pasta

Packaged product Grains and Pasta Good And Gather

Penne Alfredo Pasta contains 154 kcal per 100 g. A serving, 1 cup, 241 g (241 g) provides about 371 kcal.

Roughly 40% of its calories come from fat, with 35% from carbohydrates and 25% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

154kcal per 100 g
9.5 gprotein
13.3 gcarbohydrates
6.6 gfat
371kcal in serving, 1 cup, 241 g (241 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 154 kcal
Total fat L 6.6 g 9%
Saturated fat L 2.5 g 12%
Trans fat L 0 g
Cholesterol L 24.9 mg 8%
Sodium L 423 mg 18%
Total carbohydrates L 13.3 g 5%
Dietary fiber L 0 g 0%
Total sugars L 2.1 g
Added sugars L 0 g 0%
Protein L 9.5 g 19%
Vitamin D L 0 µg0%
Calcium L 108 mg8%
Iron L 1.8 mg10%
Potassium L 166 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 35%Fat: 40%154kcal / 100 g
  • Protein 25%
  • Carbohydrates 35%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron10%Calcium8%Potassium4%Vitamin D0%

Nutritional insights

  • Protein9.5 gabove the median for grains and pasta (median 8 g)
  • Fiber0 gin the lowest quarter of grains and pasta (median 3 g)
  • Sugars2.1 gbelow the median for grains and pasta (median 2.2 g)
  • Fat6.6 gabove the median for grains and pasta (median 2.9 g)
  • Saturated fat2.5 gin the top quarter of grains and pasta (median 0.53 g)
  • Sodium423 mgin the top quarter of grains and pasta (median 132 mg)
  • Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Good And Gather
Barcode
0084539308325
Label serving
1 cup (241 g)
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0084539308325. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Penne Alfredo Pasta?

100 g of Penne Alfredo Pasta has 154 kcal. Serving, 1 cup, 241 g (241 g): about 371 kcal.

How much protein is in Penne Alfredo Pasta?

Penne Alfredo Pasta contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 23 g in serving, 1 cup, 241 g (241 g). About 25% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Penne Alfredo Pasta?

Penne Alfredo Pasta has 13.3 g of total carbohydrates per 100 g, including 0 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Penne Alfredo Pasta?

Penne Alfredo Pasta contains 6.6 g of fat per 100 g, of which 2.5 g is saturated (12% of the Daily Value).

How much sodium is in Penne Alfredo Pasta?

100 g contains 423 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 25, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.