Penang Beef Curry
Penang Beef Curry contains 147 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 441 kcal.
Roughly 37% of its calories come from fat, with 35% from carbohydrates and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 13% of the Daily Value for zinc and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 3.7 g | 19% |
| Sodium L | 248 mg | 11% |
| Total carbohydrates L | 12.3 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 1.3 g | |
| Protein L | 10.1 g | 20% |
| Vitamin E L | 1.1 mg | 8% |
| Iron L | 2 mg | 11% |
| Zinc L | 1.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 35%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gin the lowest quarter of meat (median 17.6 g)
- Sugars1.3 gabove the median for meat (median 1 g)
- Fat5.8 gbelow the median for meat (median 8.6 g)
- Saturated fat3.7 gabove the median for meat (median 3.1 g)
- Sodium248 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Malaysian Beef Curry With Jasmine Rice Oohmamii | 147 | 11.2 g | 14.6 g | 4.7 g |
| Championköpfe Gut & Günstig | 147 | 2.9 g | 1.2 g | 14 g |
| Pork Fillet No 1 Waitrose | 147 | 22 g | 0 g | 6.5 g |
| Plat boulgour, quinoa, champignons Monoprix | 147 | 4.6 g | 16 g | 6.7 g |
| Crumbed Ham Dunnes | 147 | 24 g | 1.9 g | 4.8 g |
| Beef Tenderloin Force Of Nature | 147 | 20.6 g | 0 g | 7.7 g |
| Irish pork fillet Aldi | 147 | 22 g | 0 g | 6.5 g |
| Beef Trinchado, White Rice And Stir fry Lean Living | 147 | 10.6 g | 16.4 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Penang Beef Curry?
100 g of Penang Beef Curry has 147 kcal. Serving, 1 portion, 300 g (300 g): about 441 kcal.
Is Penang Beef Curry high in protein?
Penang Beef Curry contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 30.3 g in serving, 1 portion, 300 g (300 g). About 28% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Penang Beef Curry?
Penang Beef Curry has 12.3 g of total carbohydrates per 100 g, including 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Penang Beef Curry?
Penang Beef Curry contains 5.8 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).
What vitamins and minerals does Penang Beef Curry contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (13% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Penang Beef Curry?
100 g contains 248 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 15, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9358243003502. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.