Pecans Pieces
Packaged product Sweets and Desserts Redland
Pecans Pieces contains 733 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 220 kcal.
Roughly 93% of its calories come from fat, with 7% from carbohydrates and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 733 kcal | |
| Total fat L | 73.3 g | 94% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3.3 g | |
| Protein L | 0 g | 0% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 417 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 7%
- Fat 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Fiber10 gin the top quarter of sweets and desserts (median 2 g)
- Sugars3.3 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat73.3 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat6.7 gabove the median for sweets and desserts (median 5.6 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Redland
- Barcode
- 0059966103966
- Label serving
- 0.25 cup (30 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pecan Pieces No Name | 733 | 10 g | 13.3 g | 73.3 g |
| Unsweetend coconut flakes Great Value | 733 | 6.7 g | 26.7 g | 66.7 g |
| Pecan Pieces Farmers Market | 733 | 10 g | 13.3 g | 73.3 g |
| Pecan Pieces Western Family | 733 | 10 g | 13.3 g | 73.3 g |
| Medium Unsweetened Coconut Redland Farms | 733 | 6.7 g | 26.7 g | 66.7 g |
| Unsweetened Coconut Flakes Harris Teeter | 733 | 6.7 g | 26.7 g | 66.7 g |
| Organic Unsweetened Flake Coconut Trader Joe’s | 733 | 6.7 g | 20 g | 70 g |
| Organic Unsweetened Flake Coconut Trader Joe's | 733 | 6.7 g | 20 g | 70 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pecans Pieces?
100 g of Pecans Pieces has 733 kcal. Serving, 0.25 cup, 30 g (30 g): about 220 kcal.
How much protein is in Pecans Pieces?
Pecans Pieces contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 0.25 cup, 30 g (30 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.6 g).
How many carbs are in Pecans Pieces?
Pecans Pieces has 13.3 g of total carbohydrates per 100 g, including 10 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pecans Pieces?
Pecans Pieces contains 73.3 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Pecans Pieces contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pecans Pieces?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059966103966. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.