Pecans
Packaged product Nuts and Seeds Forresters
Pecans contains 713 kcal per 100 g. A serving, 30 g (30 g) provides about 214 kcal.
Roughly 92% of its calories come from fat, with 6% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (714 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 713 kcal | |
| Total fat L | 71.9 g | 92% |
| Saturated fat L | 4.7 g | 24% |
| Trans fat L | 0.1 g | |
| Sodium L | 3 mg | 0.1% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber L | 8.4 g | 30% |
| Total sugars L | 4.3 g | |
| Protein L | 9.8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 3%
- Fat 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.8 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber8.4 gin the lowest quarter of nuts and seeds (median 10 g)
- Sugars4.3 gin the top quarter of nuts and seeds (median 3.6 g)
- Fat71.9 gbelow the median for nuts and seeds (median 72 g)
- Saturated fat4.7 gin the lowest quarter of nuts and seeds (median 6.7 g)
- Sodium3 mgin the top quarter of nuts and seeds (median 0 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 39.3 g |
|---|---|
| Polyunsaturated fat L | 25 g |
Product details
- Brand
- Forresters
- Barcode
- 4088700073728
- Label serving
- 30 g
- Category
- Plain pecan nuts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Raw Pecans (100%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shelled Pecans Stutz Packing Co. | 714 | 10.7 g | 14.3 g | 71.4 g |
| Alnatura Pekannusskerne 4104420223288 Bio Pekannusskerne Alnatura | 720 | 12 g | 4.6 g | 71 g |
| Pecans Asds | 700 | 9.2 g | 10.5 g | 70 g |
| Pecan halves No Name | 733 | 10 g | 13.3 g | 73.3 g |
| Nueces pecanas natural Consum | 691 | 9.2 g | 4.3 g | 72 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pecans?
100 g of Pecans has 713 kcal. Serving, 30 g (30 g): about 214 kcal.
How much protein is in Pecans?
Pecans contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 2.9 g in serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Pecans?
Pecans has 4.9 g of total carbohydrates per 100 g, including 8.4 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pecans?
Pecans contains 71.9 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).
How much sodium is in Pecans?
100 g contains 3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 8, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700073728. License: ODbL 1.0 (Open Food Facts). Source record dated November 8, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.