Pecan sticky bun
Packaged product Bread and Baked Goods Keto chow
Pecan sticky bun contains 296 kcal per 100 g. A serving, 1 packet, 41.2 g (41.2 g) provides about 122 kcal.
Roughly 81% of its calories come from protein, with 12% from carbohydrates and 7% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
100 g provides 153,478% of the Daily Value for manganese, 4,311% of the Daily Value for copper and 1,142% of the Daily Value for Vitamin K.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat | not reported | |
| Trans fat L | 2.4 g | |
| Cholesterol L | 29.1 mg | 10% |
| Sodium L | 2,000 mg | 87% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 63.1 g | 126% |
| Vitamin A L | 1,370 µg | 152% |
| Vitamin D L | 51 µg | 255% |
| Vitamin K L | 1,370 µg | 1,142% |
| Folate (B9) L | 4,510 µg | 1,128% |
| Vitamin B12 L | 5 µg | 208% |
| Calcium L | 1,750 mg | 135% |
| Iron L | 7.3 mg | 40% |
| Potassium L | 3,740 mg | 80% |
| Copper L | 38.8 mg | 4,311% |
| Manganese L | 3,530 mg | 153,478% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81%
- Carbohydrates 12%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein63.1 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber7.3 gin the top quarter of bread and baked goods (median 2.4 g)
- Fat2.4 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Sodium2,000 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal21.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Keto chow
- Barcode
- 0810141970335
- Label serving
- 1 packet (41.2 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810141970335. License: ODbL 1.0 (Open Food Facts). Source record dated November 29, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.