Pecan Pie
Packaged product Grains and Pasta oats overnight
Pecan Pie contains 394 kcal per 100 g. A serving, 1 portion, 71 g (71 g) provides about 280 kcal.
Roughly 48% of its calories come from carbohydrates, with 27% from protein and 25% from fat (estimated with general energy factors).
100 g provides 38% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 507 mg | 22% |
| Total carbohydrates L | 49.3 g | 18% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 11.3 g | |
| Added sugars L | 4.2 g | 8% |
| Protein L | 28.2 g | 56% |
| Choline L | 0 mg | 0% |
| Iron L | 6.8 mg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 48%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- oats overnight
- Barcode
- 0810090752440
- Quantity
- 2.5 oz
- Label serving
- 1 portion (71 g)
- Category
- Cooked oat flakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CERTIFIED GLUTEN FREE WHOLE GRAIN ROLLED OATS, PEA PROTEIN ISOLATE, CANE SUGAR, DATE POWDER, PECANS, FLAXSEED, CHIA SEEDS, NATURAL FLAVORS, HIMALAYAN PINK SALT, MONK FRUIT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pecan Pie?
100 g of Pecan Pie has 394 kcal. Serving, 1 portion, 71 g (71 g): about 280 kcal.
Is Pecan Pie high in protein?
Pecan Pie contains 28.2 g of protein per 100 g (56% of the 50 g Daily Value), or 20 g in serving, 1 portion, 71 g (71 g). About 27% of its calories come from protein.
How many carbs are in Pecan Pie?
Pecan Pie has 49.3 g of total carbohydrates per 100 g, including 8.5 g of fiber and 11.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pecan Pie?
Pecan Pie contains 11.3 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Pecan Pie contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pecan Pie?
100 g contains 507 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810090752440. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.