Pecan Nuts
Packaged product Nuts and Seeds Waitrose
Pecan Nuts contains 703 kcal per 100 g.
Roughly 91% of its calories come from fat, with 5% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 457 kcal per 100 g across 7,450 products.
100 g provides 200% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 703 kcal | |
| Total fat L | 70.1 g | 90% |
| Saturated fat L | 5.7 g | 29% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 4.3 g | |
| Protein L | 9.2 g | 18% |
| Manganese L | 4.6 mg | 200% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 3%
- Fat 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gbelow the median for nuts and seeds (median 10 g)
- Fiber6.3 gabove the median for nuts and seeds (median 6 g)
- Sugars4.3 gbelow the median for nuts and seeds (median 6.7 g)
- Fat70.1 gin the top quarter of nuts and seeds (median 25 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 140 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169662298
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Flakes Woolworths | 703 | 7 g | 20 g | 65 g |
| Desiccated Coconut Woolworths | 703 | 7 g | 20 g | 65 g |
| Pecan Nuts Sainsbury's | 703 | 13.3 g | 8.3 g | 67 g |
| Macadamia Nuts Forrester | 703 | 6.7 g | 2 g | 71.7 g |
| Pecan Nuts Dunnes Stores wholefoods | 704 | 9.2 g | 5.8 g | 70 g |
| Pecan Nuts Tesco | 704 | 9.2 g | 5.8 g | 70.1 g |
| Walnut Halves 400g H&B | 702 | 15 g | 3.3 g | 69 g |
| Happy Nut Roasted Salted Macadamias Freedom Fresh Australia | 701 | 8.3 g | 7.7 g | 69.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pecan Nuts?
100 g of Pecan Nuts has 703 kcal.
How much protein is in Pecan Nuts?
Pecan Nuts contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Pecan Nuts?
Pecan Nuts has 5.8 g of total carbohydrates per 100 g, including 6.3 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pecan Nuts?
Pecan Nuts contains 70.1 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).
What vitamins and minerals does Pecan Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (200% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pecan Nuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169662298. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.