Pecan Maple Gourmet Granola
Packaged product Breakfast Cereals Liv
Pecan Maple Gourmet Granola contains 536 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 150 kcal.
Roughly 67% of its calories come from fat, with 24% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 39.3 g | 50% |
| Saturated fat L | 14.3 g | 71% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 143 mg | 6% |
| Total carbohydrates L | 32.1 g | 12% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 10.7 g | |
| Added sugars L | 10.7 g | 21% |
| Protein L | 10.7 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 35.7 mg | 3% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 24%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for breakfast cereals (median 9.4 g)
- Fiber7.1 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars10.7 gbelow the median for breakfast cereals (median 17.8 g)
- Fat39.3 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat14.3 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium143 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Liv
- Barcode
- 0196852768677
- Label serving
- 1 portion (28 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cacao & Coffee Granola Struesli | 536 | 10.7 g | 25 g | 46.4 g |
| Pistachio Chocolate Royale Granola Michele's Granola | 536 | 10.7 g | 53.6 g | 32.1 g |
| Eastern Apple Pecan Maple Nut Kitchen | 536 | 10.7 g | 28.6 g | 46.4 g |
| Peanut Butter Crunch Keto Granola Keto and Co | 536 | 14.3 g | 39.3 g | 46.4 g |
| Grain-Free Granola Higher Harvest by H-E-B | 536 | 14.3 g | 39.3 g | 39.3 g |
| Bengaluru's Special Mixture Sowbhagya Foods | 536 | 8.9 g | 57.7 g | 30 g |
| Butter Pecan granola G-nola | 536 | 10.7 g | 50 g | 32.1 g |
| Granola Redefined Cacao + Coffee Stuesli | 536 | 10.7 g | 25 g | 46.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0196852768677. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.