Peas Pilau
Packaged product Beans and Legumes Cook
Peas Pilau contains 136 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 136 kcal.
Roughly 68% of its calories come from carbohydrates, with 22% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 22.7 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 0.2 g | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 68%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gbelow the median for beans and legumes (median 6.4 g)
- Sugars0.2 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat3.3 gabove the median for beans and legumes (median 2.1 g)
- Saturated fat0.4 gabove the median for beans and legumes (median 0.32 g)
- Sodium244 mgabove the median for beans and legumes (median 195 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cook
- Barcode
- 5056517319949
- Label serving
- 1 portion (100 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Inari Tofu Bowl Meijer | 136 | 3.3 g | 20.6 g | 4.9 g |
| Black Beans Sahara Organic | 136 | 9.6 g | 24.8 g | 0.4 g |
| Risotto Primavera With Roasted Courgettes & Garden Peas Tesco Finest | 136 | 4.3 g | 14.5 g | 6.5 g |
| No Bean Chili Meijer | 136 | 7.6 g | 8.1 g | 7.6 g |
| Semi Fried Tofu Max Bean | 136 | 12 g | 1 g | 9.2 g |
| Reviews Beans USA does | 136 | 6.4 g | 17.6 g | 4.8 g |
| Jack Links Chili Bbq Seasoned Chili With Beans Jack Links | 136 | 7.8 g | 13.6 g | 5.7 g |
| Chili No Beans Kroger | 136 | 7.6 g | 8.1 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peas Pilau?
100 g of Peas Pilau has 136 kcal. Serving, 1 portion, 100 g (100 g): about 136 kcal.
How much protein is in Peas Pilau?
Peas Pilau contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 3.3 g in serving, 1 portion, 100 g (100 g). About 10% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.4 g).
How many carbs are in Peas Pilau?
Peas Pilau has 22.7 g of total carbohydrates per 100 g, including 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peas Pilau?
Peas Pilau contains 3.3 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Peas Pilau?
100 g contains 244 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056517319949. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.