Reviews Beans
Packaged product Beans and Legumes USA does
Reviews Beans contains 136 kcal per 100 g. A serving, 1 portion, 125 ml (125 g) provides about 170 kcal.
Roughly 51% of its calories come from carbohydrates, with 31% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 0 g | |
| Protein L | 6.4 g | 13% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 51%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gbelow the median for beans and legumes (median 6.8 g)
- Fiber8 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat4.8 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat0.4 gbelow the median for beans and legumes (median 0.5 g)
- Sodium312 mgabove the median for beans and legumes (median 199 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- USA does
- Barcode
- 0781624000118
- Label serving
- 1 portion (125 ml)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peas Pilau Cook | 136 | 3.3 g | 22.7 g | 3.3 g |
| Jack Links Chili Bbq Seasoned Chili With Beans Jack Links | 136 | 7.8 g | 13.6 g | 5.7 g |
| Curried Chickpeas Farmboy | 136 | 4.8 g | 21.6 g | 3.6 g |
| Semi Fried Tofu Max Bean | 136 | 12 g | 1 g | 9.2 g |
| No Bean Chili Meijer | 136 | 7.6 g | 8.1 g | 7.6 g |
| Chickpea Masala WAITROSE | 136 | 3.7 g | 14.1 g | 8 g |
| Empadão de Pescada e Legumes comida fresca pingo doce | 136 | 11 g | 8.6 g | 5.9 g |
| Tofu marinovane Tesco | 136 | 14 g | 2.8 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0781624000118. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.