Peas & carrots
Packaged product Beans and Legumes Ahold
Peas & carrots contains 48 kcal per 100 g. A serving, 1/2 cup, 125 g (125 g) provides about 60 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 77 kcal per 100 g across 314 products.
100 g provides 85% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 4 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 768 µg | 85% |
| Vitamin C L | 3.8 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.56 mg | 3% |
| Potassium L | 112 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gin the lowest quarter of beans and legumes (median 5.4 g)
- Fiber2.4 gin the lowest quarter of beans and legumes (median 5.5 g)
- Sugars4 gin the top quarter of beans and legumes (median 2.8 g)
- Fat0 gin the lowest quarter of beans and legumes (median 0.7 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.1 g)
- Sodium240 mgin the top quarter of beans and legumes (median 128 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 48 kcal | 48 kcal |
| Protein | 1.3 g | 1.6 g |
| Carbohydrates | 8 g | 8 g |
| Fat | 0 g | 0 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 4 g | 4 g |
| Sodium | 240 mg | 240 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erbsen mit Möhren Beste Ernte | 48 | 2.8 g | 6.5 g | 0.3 g |
| Junge Erbsen mit Pariser Karotten J. & W. Stollenwerk | 48 | 3 g | 5.5 g | 0.4 g |
| Petits pois très fins La vie claire | 48 | 2.2 g | 9 g | 0.5 g |
| Peas assorted sizes Selection | 48 | 4 g | 10.4 g | 0.4 g |
| Sweet Peas Great Value | 48 | 3.2 g | 8 g | 0.4 g |
| organic green valley peas green valley | 48 | 2.4 g | 8.8 g | 0 g |
| Peas, Sweet Hart Brand | 48 | 2.4 g | 8.8 g | 0 g |
| Pois grosseurs assorties METRO | 48 | 4 g | 10.4 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peas & carrots?
100 g of Peas & carrots has 48 kcal. Serving, 1/2 cup, 125 g (125 g): about 60 kcal.
How much protein is in Peas & carrots?
Peas & carrots contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 1/2 cup, 125 g (125 g). About 17% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 5.4 g).
How many carbs are in Peas & carrots?
Peas & carrots has 8 g of total carbohydrates per 100 g, including 2.4 g of fiber and 4 g of sugars.
How much fat is in Peas & carrots?
Peas & carrots contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Peas & carrots contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (85% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peas & carrots?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 28, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2272764. License: CC0 1.0 (U.S. public domain). Source record dated October 4, 2018. Imported November 6, 2026.
- Open Food Facts, record 0688267023873. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.