Pearl Barley
Packaged product Beans and Legumes Tesco
Pearl Barley contains 356 kcal per 100 g. A serving, 1 dry portion, 25 g (25 g) provides about 89 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (335 kcal per 100 g).
100 g provides 64% of the Daily Value for manganese, 52% of the Daily Value for copper and 32% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 156 mg | 7% |
| Total carbohydrates L | 80.8 g | 29% |
| Dietary fiber L | 14.4 g | 51% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.6 g | 19% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.022 mg | 0.1% |
| Thiamin (B1) L | 0.21 mg | 18% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 5.1 mg | 32% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.29 mg | 17% |
| Calcium L | 32.3 mg | 2% |
| Iron L | 2.8 mg | 15% |
| Magnesium L | 87.9 mg | 21% |
| Phosphorus L | 246 mg | 20% |
| Potassium L | 311 mg | 7% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.47 mg | 52% |
| Manganese L | 1.5 mg | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 84%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gbelow the median for beans and legumes (median 10 g)
- Fiber14.4 gin the top quarter of beans and legumes (median 9.2 g)
- Sugars2 gabove the median for beans and legumes (median 0.9 g)
- Fat2.4 gin the top quarter of beans and legumes (median 1.4 g)
- Saturated fat0.8 gin the top quarter of beans and legumes (median 0.3 g)
- Sodium156 mgin the top quarter of beans and legumes (median 0 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water11.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.17 g |
|---|---|
| Polyunsaturated fat L | 0.62 g |
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Other components (2)
| Water L | 11.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5000358967296
- Quantity
- 500g
- Label serving
- 1 dry portion (25 g)
- Category
- Pearled barley
- Packaging
- en:mixed-plastic-packet
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PEARL BARLEY
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pearl Barley compliments | 356 | 8.9 g | 77.8 g | 1.1 g |
| Pearl Barley Cedar Phoenicia | 356 | 11.1 g | 77.8 g | 1.1 g |
| orzo perlato Crai | 355 | 10.4 g | 70.5 g | 1.4 g |
| Orge Perlee 500 G, Légumor | 360 | 24 g | 60 g | 5 g |
| Orge Perlé SABAROT | 352 | 10 g | 78 g | 1.2 g |
| Orzo italiano Bondis | 350 | 8 g | 70.7 g | 1.3 g |
| Organic Pearled Barley Arrowhead Mills | 364 | 9.1 g | 77.3 g | 1.1 g |
| Orge Perlé Priméal | 348 | 9.7 g | 72 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pearl Barley?
100 g of Pearl Barley has 356 kcal. Serving, 1 dry portion, 25 g (25 g): about 89 kcal.
How much protein is in Pearl Barley?
Pearl Barley contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 2.4 g in serving, 1 dry portion, 25 g (25 g). About 10% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 10 g).
How many carbs are in Pearl Barley?
Pearl Barley has 80.8 g of total carbohydrates per 100 g, including 14.4 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pearl Barley?
Pearl Barley contains 2.4 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Pearl Barley contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (64% DV), copper (52% DV), Niacin (B3) (32% DV), zinc (22% DV) and magnesium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pearl Barley?
100 g contains 156 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000358967296. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.