Pearl Barley
Packaged product Beans and Legumes Imbo
Pearl Barley contains 80 kcal per 100 g. A serving, 1 serving, 140 g (140 g) provides about 112 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 20% of the Daily Value for copper, 17% of the Daily Value for manganese and 13% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79.9 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.43 g | 2% |
| Cholesterol L | 2.1 mg | 0.7% |
| Sodium L | 2.1 mg | 0.1% |
| Total carbohydrates L | 18.6 g | 7% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 0.71 g | |
| Protein L | 3.3 g | 7% |
| Vitamin E L | 0.071 mg | 0.5% |
| Vitamin K L | 1.1 µg | 0.9% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.036 mg | 3% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 12.5 µg | 3% |
| Calcium L | 12.5 mg | 1% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 26.8 mg | 6% |
| Phosphorus L | 89.3 mg | 7% |
| Potassium L | 89.3 mg | 2% |
| Zinc L | 0.71 mg | 6% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.39 mg | 17% |
| Selenium L | 7.1 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 75%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gbelow the median for beans and legumes (median 6.5 g)
- Fiber5.5 gabove the median for beans and legumes (median 3.8 g)
- Sugars0.71 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat1.3 gbelow the median for beans and legumes (median 2.3 g)
- Saturated fat0.43 gabove the median for beans and legumes (median 0.4 g)
- Sodium2.1 mgin the lowest quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.14 g |
|---|---|
| Polyunsaturated fat L | 0.5 g |
Product details
- Brand
- Imbo
- Barcode
- 6001168070007
- Label serving
- 1 serving (140 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pearl Barley?
100 g of Pearl Barley has 80 kcal. Serving, 1 serving, 140 g (140 g): about 112 kcal.
How much protein is in Pearl Barley?
Pearl Barley contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 4.6 g in serving, 1 serving, 140 g (140 g). About 13% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.5 g).
How many carbs are in Pearl Barley?
Pearl Barley has 18.6 g of total carbohydrates per 100 g, including 5.5 g of fiber and 0.71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pearl Barley?
Pearl Barley contains 1.3 g of fat per 100 g, of which 0.43 g is saturated (2% of the Daily Value).
What vitamins and minerals does Pearl Barley contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (20% DV), manganese (17% DV) and selenium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pearl Barley?
100 g contains 2.1 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 28, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001168070007. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.