Pearl Barley
Packaged product Beans and Legumes compliments
Pearl Barley contains 356 kcal per 100 g. A serving, 45 g (45 g) provides about 160 kcal.
Roughly 87% of its calories come from carbohydrates, with 10% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (335 kcal per 100 g).
100 g provides 34% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.22 g | 1% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 77.8 g | 28% |
| Dietary fiber L | 15.6 g | 56% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 6.2 mg | 34% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 87%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gbelow the median for beans and legumes (median 10 g)
- Fiber15.6 gin the top quarter of beans and legumes (median 9.2 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.9 g)
- Fat1.1 gin the lowest quarter of beans and legumes (median 1.4 g)
- Saturated fat0.22 gbelow the median for beans and legumes (median 0.3 g)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- compliments
- Barcode
- 0055742525762
- Quantity
- 450 g
- Label serving
- 45 g
- Category
- Pearled barley
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pearl Barley Cedar Phoenicia | 356 | 11.1 g | 77.8 g | 1.1 g |
| Pearl Barley Tesco | 356 | 9.6 g | 80.8 g | 2.4 g |
| orzo perlato Crai | 355 | 10.4 g | 70.5 g | 1.4 g |
| Orge Perlé SABAROT | 352 | 10 g | 78 g | 1.2 g |
| Orge Perlee 500 G, Légumor | 360 | 24 g | 60 g | 5 g |
| Orzo italiano Bondis | 350 | 8 g | 70.7 g | 1.3 g |
| Orge Perlé Priméal | 348 | 9.7 g | 72 g | 1.3 g |
| Orge perlée M-Classic | 348 | 9 g | 71 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pearl Barley?
100 g of Pearl Barley has 356 kcal. Serving, 45 g (45 g): about 160 kcal.
How much protein is in Pearl Barley?
Pearl Barley contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 45 g (45 g). About 10% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 10 g).
How many carbs are in Pearl Barley?
Pearl Barley has 77.8 g of total carbohydrates per 100 g, including 15.6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pearl Barley?
Pearl Barley contains 1.1 g of fat per 100 g, of which 0.22 g is saturated (1% of the Daily Value).
What vitamins and minerals does Pearl Barley contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pearl Barley?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742525762. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.