Pear Couscous Salad
Packaged product Beans and Legumes Central Market
Pear Couscous Salad contains 207 kcal per 100 g. A serving, 0.5 cup, 140 g (140 g) provides about 290 kcal.
Roughly 46% of its calories come from fat, with 45% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 114 mg | 5% |
| Total carbohydrates L | 23.6 g | 9% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Calcium L | 21.4 mg | 2% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 164 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 45%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for beans and legumes (median 6.8 g)
- Fiber2.9 gbelow the median for beans and legumes (median 3.8 g)
- Sugars1.4 gbelow the median for beans and legumes (median 2.6 g)
- Fat10.7 gabove the median for beans and legumes (median 2.7 g)
- Sodium114 mgbelow the median for beans and legumes (median 199 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Central Market
- Barcode
- 0295362105603
- Label serving
- 0.5 cup (140 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpea Masala Loaded Naan Jake & Nayns | 207 | 5.3 g | 28.9 g | 7.1 g |
| BONI PLAN'T Hummus Marokaanse Stijl BONI PLAN'T | 207 | 4.1 g | 18 g | 12 g |
| Kirkland Signature Tortellini Pasta Salad with Mozzarella Pearls and Dressing Kirkland | 207 | 9.7 g | 15.2 g | 12.4 g |
| Wrap Falafel Hummus Boni | 207 | 5.4 g | 27 g | 7.6 g |
| Hummus – Geröstete Zucchini Billa – immer gut | 207 | 5.5 g | 7.1 g | 17 g |
| Økologisk Chili Hummus Sunsalat.se | 207 | 8.3 g | 28 g | 6 g |
| Couscous Salat mit Hummus Billa | 207 | 5.5 g | 18 g | 12 g |
| Filet de saumon Atlantique, sans peau, pratiquement sans arêtes GGN | 207 | 20.1 g | 0 g | 14.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0295362105603. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.