Peanuts

Packaged product Beans and Legumes Well Market Extra-large Virginia Peanuts

Peanuts contains 600 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 180 kcal.

Roughly 75% of its calories come from fat, with 15% from protein and 10% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

100 g provides 185% of the Daily Value for iron, 58% of the Daily Value for manganese and 33% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

600kcal per 100 g
23.3 gprotein
16.7 gcarbohydrates
53.3 gfat
180kcal in serving, 0.25 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 600 kcal
Total fat L 53.3 g 68%
Saturated fat L 8.3 g 42%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 467 mg 20%
Total carbohydrates L 16.7 g 6%
Dietary fiber L 3.3 g 12%
Total sugars L 6.7 g
Added sugars L 0 g 0%
Protein L 23.3 g 47%
Vitamin D L 0 µg0%
Vitamin E L 5 mg33%
Calcium L 33.3 mg3%
Iron L 33.3 mg185%
Potassium L 733 mg16%
Manganese L 1.3 mg58%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 10%Fat: 75%600kcal / 100 g
  • Protein 15%
  • Carbohydrates 10%
  • Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron185%Manganese58%Vitamin E33%Potassium16%Calcium3%Vitamin D0%

Nutritional insights

  • Protein23.3 gin the top quarter of beans and legumes (median 6.8 g)
  • Fiber3.3 gbelow the median for beans and legumes (median 3.8 g)
  • Sugars6.7 gabove the median for beans and legumes (median 2.6 g)
  • Fat53.3 gin the top quarter of beans and legumes (median 2.7 g)
  • Saturated fat8.3 gin the top quarter of beans and legumes (median 0.5 g)
  • Sodium467 mgin the top quarter of beans and legumes (median 199 mg)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Well Market Extra-large Virginia Peanuts
Barcode
0050428001707
Label serving
0.25 cup (30 g)
Category
Beans and Legumes

Ingredients

Ingredients not reported.

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Sea salt and vinegar flabour peanuts By sainsbury's 600 24.7 g 13 g 48.3 g
Roasted Salted Peanuts Bass Pro Shops 600 26.7 g 16.7 g 53.3 g
Virginia Peanuts Compliments 600 24 g 22 g 48 g
BBQ Peanut Iga 600 22 g 16 g 52 g
Smoked Bbq Peanuts Marco’s World Of Snacks 600 22 g 18 g 50 g
Garlic Peanuts Tong Garden 600 23.3 g 26.7 g 43.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0050428001707. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Peanuts?

100 g of Peanuts has 600 kcal. Serving, 0.25 cup, 30 g (30 g): about 180 kcal.

Is Peanuts high in protein?

Peanuts contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 7 g in serving, 0.25 cup, 30 g (30 g). About 15% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Peanuts?

Peanuts has 16.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peanuts?

Peanuts contains 53.3 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).

What vitamins and minerals does Peanuts contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (185% DV), manganese (58% DV), Vitamin E (33% DV) and potassium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Peanuts?

100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.