Peanuts
Packaged product Beans and Legumes Nice!
Peanuts contains 600 kcal per 100 g. A serving, 30 g, 0.25 cup (30 g) provides about 180 kcal.
Roughly 65% of its calories come from fat, with 20% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (580 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 43.3 g | 56% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 338 mg | 15% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 16.7 g | |
| Protein L | 23.3 g | 47% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 1.2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 20%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.3 gbelow the median for beans and legumes (median 24 g)
- Fiber6.7 gbelow the median for beans and legumes (median 7.1 g)
- Sugars16.7 gin the top quarter of beans and legumes (median 4.7 g)
- Fat43.3 gbelow the median for beans and legumes (median 48 g)
- Saturated fat6.7 gbelow the median for beans and legumes (median 7.1 g)
- Sodium338 mgbelow the median for beans and legumes (median 357 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Cocktail Peanuts Planters | 600 | 23.8 g | 15 g | 51.3 g |
| Unsalted Peanuts - Roasted In-shell Planters | 600 | 30 g | 6 g | 48 g |
| Dry Roasted in-Shell Peanuts Planters | 600 | 30 g | 18 g | 48 g |
| Salted Peanuts Krispy Kernals | 600 | 28 g | 16 g | 52 g |
| Peanuts Blanched Roasted & Sea Salted Western Family | 600 | 28 g | 16 g | 52 g |
| Kettle cooked peanuts Great Value | 600 | 22 g | 26 g | 48 g |
| Arachides Dunns | 600 | 22 g | 26 g | 46 g |
| Honey Roasted Peanuts Munchies | 600 | 20 g | 29.1 g | 45.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanuts?
100 g of Peanuts has 600 kcal. Serving, 30 g, 0.25 cup (30 g): about 180 kcal.
Is Peanuts high in protein?
Peanuts contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 7 g in serving, 30 g, 0.25 cup (30 g). About 15% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 24 g).
How many carbs are in Peanuts?
Peanuts has 30 g of total carbohydrates per 100 g, including 6.7 g of fiber and 16.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanuts?
Peanuts contains 43.3 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
How much sodium is in Peanuts?
100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0049022699795. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.