Peanuts
Packaged product Beans and Legumes Best Choice
Peanuts contains 517 kcal per 100 g. A serving, 29 pieces, 40 g (40 g) provides about 207 kcal.
Roughly 57% of its calories come from fat, with 35% from carbohydrates and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 600 kcal per 100 g across 940 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 517 kcal | |
| Total fat L | 34.5 g | 44% |
| Saturated fat L | 5.2 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 138 mg | 6% |
| Total carbohydrates L | 48.3 g | 18% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 41.4 g | |
| Added sugars L | 37.9 g | 76% |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 34 mg | 3% |
| Iron L | 1 mg | 6% |
| Potassium L | 345 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 35%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gin the lowest quarter of beans and legumes (median 24.7 g)
- Fiber3.4 gin the lowest quarter of beans and legumes (median 7.6 g)
- Sugars41.4 gin the top quarter of beans and legumes (median 5 g)
- Fat34.5 gin the lowest quarter of beans and legumes (median 48.9 g)
- Saturated fat5.2 gin the lowest quarter of beans and legumes (median 7.1 g)
- Sodium138 mgbelow the median for beans and legumes (median 352 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 15.5 g |
|---|---|
| Polyunsaturated fat L | 8.6 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 517 kcal | 517 kcal |
| Protein | 10.3 g | 10.3 g |
| Carbohydrates | 48.3 g | 48.3 g |
| Fat | 34.5 g | 34.5 g |
| Fiber | 5 g | 3.4 g |
| Sugars | 41.4 g | 41.4 g |
| Sodium | 138 mg | 138 mg |
Product details
- Brand
- Best Choice
- Barcode
- 0070038596646
- Label serving
- 29 PIECES (40 g)
- Category
- Peanuts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wassabi Erdnüsse K-Classic | 517 | 14 g | 41 g | 32 g |
| Cacahuètes sucrées Festifruits | 517 | 15 g | 57 g | 26 g |
| Erdnüsse im Paprika-Knuspermantel K-Classic | 517 | 14 g | 41 g | 32 g |
| Peanuts Nori Wasabi Flavour Coated Koh kae | 516 | 21.3 g | 44 g | 26.8 g |
| Wasabi Coated Peanuts Lorenz | 516 | 17 g | 39 g | 33 g |
| Cocktail borrelnoten Jumbo Supermarkten B.V. | 516 | 13.3 g | 44.2 g | 30.7 g |
| Koh kae Korean spocu peanut Koh kae | 519 | 20.6 g | 38.6 g | 28.9 g |
| Peanuts with a chilli flavoured coating Ingredient My Garden Of Eden | 519 | 16.5 g | 39.9 g | 31.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanuts?
100 g of Peanuts has 517 kcal. Serving, 29 pieces, 40 g (40 g): about 207 kcal.
Is Peanuts high in protein?
Peanuts contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 4.1 g in serving, 29 pieces, 40 g (40 g). About 8% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 24.7 g).
How many carbs are in Peanuts?
Peanuts has 48.3 g of total carbohydrates per 100 g, including 3.4 g of fiber and 41.4 g of sugars.
How much fat is in Peanuts?
Peanuts contains 34.5 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).
How much sodium is in Peanuts?
100 g contains 138 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 30, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2415699. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0070038596646. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.