Peanut Spread
Packaged product Fats and Oils Key Food
Peanut Spread contains 543 kcal per 100 g. A serving, 2 tbsp, 35 g (35 g) provides about 190 kcal.
Roughly 55% of its calories come from fat, with 27% from carbohydrates and 18% from protein (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (576 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 543 kcal | |
| Total fat L | 34.3 g | 44% |
| Saturated fat L | 5.7 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 37.1 g | 13% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 8.6 g | |
| Protein L | 25.7 g | 51% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 57 mg | 4% |
| Iron L | 2.1 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 27%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.7 gin the top quarter of fats and oils (median 18.8 g)
- Fiber5.7 gbelow the median for fats and oils (median 6.2 g)
- Sugars8.6 gabove the median for fats and oils (median 8.5 g)
- Fat34.3 gin the lowest quarter of fats and oils (median 48.5 g)
- Saturated fat5.7 gbelow the median for fats and oils (median 7.8 g)
- Sodium400 mgin the top quarter of fats and oils (median 125 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 543 kcal | 543 kcal |
| Protein | 25.7 g | 25.7 g |
| Carbohydrates | 37.1 g | 37.1 g |
| Fat | 34.3 g | 34.3 g |
| Fiber | 5.7 g | 5.7 g |
| Sugars | 8.6 g | 8.6 g |
| Sodium | 400 mg | 400 mg |
Product details
- Brand
- Key Food
- Barcode
- 0073296015690
- Label serving
- 2 Tbsp (35 g)
- Category
- Vegetable fats
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roasted peanuts, corn syrup solids, soy protein, sugar, salt, hydrogenated rapeseed and cottonseed oils, minerals: (magnesium oxide, zinc oxide, ferric orthophosphate, copper gluconate) and vitamins: (niacinamide, folic acid. pyridoxine hydrochloride (vitamin b6)).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSugarSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harris teeter, creamy peanut spread Harris Teeter | 543 | 20 g | 37.1 g | 34.3 g |
| Nut, seed & superfruit butter Super Fuzion | 543 | 14.3 g | 31.4 g | 45.7 g |
| Peanut Butter Powder Betterbody Foods | 542 | 33.3 g | 25 g | 33.3 g |
| Betterbody foods pb fit powder peanut butter Betterbody Foods | 542 | 33.3 g | 25 g | 33.3 g |
| Tournesol - Tartine et Cuisson Cora | 542 | 0.5 g | 0.05 g | 60 g |
| 7 Nut & Seed Butter Power Fuel Crunchy NuttZo ORGANIC | 545 | 18.2 g | 24.2 g | 45.4 g |
| Natural Creamy Peanut Butter Spread, Honey JIF | 545 | 21.2 g | 30.3 g | 42.4 g |
| Butter Me Up!, White Chocolate Almond Butter Orange Music Inc. | 545 | 18.2 g | 31.8 g | 45.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Spread?
100 g of Peanut Spread has 543 kcal. Serving, 2 tbsp, 35 g (35 g): about 190 kcal.
Is Peanut Spread high in protein?
Peanut Spread contains 25.7 g of protein per 100 g (51% of the 50 g Daily Value), or 9 g in serving, 2 tbsp, 35 g (35 g). About 18% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 18.8 g).
How many carbs are in Peanut Spread?
Peanut Spread has 37.1 g of total carbohydrates per 100 g, including 5.7 g of fiber and 8.6 g of sugars.
How much fat is in Peanut Spread?
Peanut Spread contains 34.3 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).
What vitamins and minerals does Peanut Spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Spread?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2063097. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2017. Imported November 6, 2026.
- Open Food Facts, record 0073296015690. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.