Peanut powder
Packaged product Beans and Legumes Prozis
Peanut powder contains 429 kcal per 100 g. A serving, 2 tbsp, 14 g (14 g) provides about 60 kcal.
Roughly 45% of its calories come from protein, with 29% from fat and 26% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 24% of the Daily Value for potassium and 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 7.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 50 g | 100% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 71.4 mg | 5% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 1,143 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 26%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber14.3 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars7.1 gin the top quarter of beans and legumes (median 2.6 g)
- Fat14.3 gin the top quarter of beans and legumes (median 2.3 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 5607780030804
- Label serving
- 2 tbsp (14 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Delight Fruit & Peanut Bar Nākd | 429 | 14.3 g | 42.9 g | 22.9 g |
| Clean Beans Roasted Broad Brans Nutraphase | 429 | 21.4 g | 53.6 g | 12.9 g |
| Wasabi Coated Green Peas Wegmans | 429 | 14.3 g | 64.3 g | 14.3 g |
| Roasted Broadbeans Sea Salt & Vinegar GoBeanz | 429 | 21.4 g | 60.7 g | 14.3 g |
| Chickpea Bites Game Changer Foods | 429 | 14.3 g | 42.9 g | 21.4 g |
| Almond Soybean Powder Love Earth | 429 | 12.9 g | 70.7 g | 10.5 g |
| Peanut Stackers ChocZero | 429 | 14.3 g | 47.6 g | 23.8 g |
| Chickpeas Puffs Goya | 429 | 14.3 g | 60.7 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut powder?
100 g of Peanut powder has 429 kcal. Serving, 2 tbsp, 14 g (14 g): about 60 kcal.
Is Peanut powder high in protein?
Peanut powder contains 50 g of protein per 100 g (100% of the 50 g Daily Value), or 7 g in serving, 2 tbsp, 14 g (14 g). About 45% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in Peanut powder?
Peanut powder has 28.6 g of total carbohydrates per 100 g, including 14.3 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut powder?
Peanut powder contains 14.3 g of fat per 100 g.
What vitamins and minerals does Peanut powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (24% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut powder?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5607780030804. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.