Peanut M&M's
Packaged product Sweets and Desserts M&M
Peanut M&M's contains 524 kcal per 100 g. A serving, 36 g (36 g) provides about 189 kcal.
Roughly 46% of its calories come from carbohydrates, with 46% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 22% of the Daily Value for selenium, 19% of the Daily Value for Niacin (B3) and 18% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 524 kcal | |
| Total fat L | 26.4 g | 34% |
| Saturated fat L | 10.5 g | 53% |
| Cholesterol L | 9.6 mg | 3% |
| Sodium L | 1.7 mg | 0.1% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 52.9 g | |
| Added sugars L | 46.1 g | 92% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 20 µg | 2% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 0.93 mg | 6% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 3 mg | 19% |
| Pantothenic acid (B5) L | 0.76 mg | 15% |
| Vitamin B6 L | 0.14 mg | 9% |
| Folate (B9) L | 28.4 µg | 7% |
| Vitamin B12 L | 0.38 µg | 16% |
| Calcium L | 130 mg | 10% |
| Iron L | 0.54 mg | 3% |
| Magnesium L | 63.3 mg | 15% |
| Phosphorus L | 203 mg | 16% |
| Potassium L | 339 mg | 7% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 0.4 mg | 18% |
| Selenium L | 12.1 µg | 22% |
| Iodine L | 3.6 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 46%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for sweets and desserts (median 5.6 g)
- Fiber4.3 gin the top quarter of sweets and desserts (median 2 g)
- Sugars52.9 gin the top quarter of sweets and desserts (median 21.6 g)
- Fat26.4 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat10.5 gabove the median for sweets and desserts (median 5.6 g)
- Sodium1.7 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water1.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 15.5 µg |
|---|
Other components (2)
| Water L | 1.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&M
- Barcode
- 5000159608015
- Quantity
- 82g
- Label serving
- 36 g
- Category
- Chocolate covered peanut in a sugar shell
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, peanuts, cocoa mass, full cream milk powder, cocoa butter, starch, vegetable fats (palm fruit, shea nut), skimmed milk powder, glucose syrup, stabiliser (gum arabic), emulsifier (soya lecithin), whey permeate (milk), animal fat (milk fat), dextrin, glazing agent (carnauba wax), vegetable oil (palm kernel), colourants (carmine, briliant blue FOF, calcium carbonate, curcumin, carotenes, beta-apo-8'-carotenal), salt, flavouring. All milk ingredients are derived from cow's milk Contains: peanuts, milk, soya. May contain: tree nuts (almonds, hazelnuts).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPeanutCocoa butterGlucose syrupSaltAlmondHazelnut
Frequently asked questions
How many calories are in Peanut M&M's?
100 g of Peanut M&M's has 524 kcal. Serving, 36 g (36 g): about 189 kcal.
How much protein is in Peanut M&M's?
Peanut M&M's contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 3.5 g in serving, 36 g (36 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Peanut M&M's?
Peanut M&M's has 60 g of total carbohydrates per 100 g, including 4.3 g of fiber and 52.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut M&M's?
Peanut M&M's contains 26.4 g of fat per 100 g, of which 10.5 g is saturated (53% of the Daily Value).
What vitamins and minerals does Peanut M&M's contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (22% DV), Niacin (B3) (19% DV), manganese (18% DV), phosphorus (16% DV) and Vitamin B12 (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut M&M's?
100 g contains 1.7 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159608015. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.