peanut & choc chip
Packaged product Snacks Marks & Spencer
Peanut & choc chip contains 402 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 39% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 71% of the Daily Value for copper, 40% of the Daily Value for manganese and 27% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 16.4 g | 21% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 0.93 mg | 0.3% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 46.6 g | 17% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 43.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.4 g | 23% |
| Vitamin A L | 1.2 µg | 0.1% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0.33 µg | 2% |
| Vitamin E L | 0.82 mg | 5% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.084 mg | 6% |
| Niacin (B3) L | 2.2 mg | 13% |
| Pantothenic acid (B5) L | 0.79 mg | 16% |
| Vitamin B6 L | 0.18 mg | 10% |
| Folate (B9) L | 38.1 µg | 10% |
| Vitamin B12 L | 0.039 µg | 2% |
| Calcium L | 56.8 mg | 4% |
| Iron L | 4 mg | 22% |
| Magnesium L | 114 mg | 27% |
| Phosphorus L | 191 mg | 15% |
| Potassium L | 773 mg | 16% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.64 mg | 71% |
| Manganese L | 0.92 mg | 40% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 20.4 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 49%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gabove the median for snacks (median 7.1 g)
- Fiber11.1 gin the top quarter of snacks (median 3.9 g)
- Sugars43.5 gin the top quarter of snacks (median 5 g)
- Fat16.4 gbelow the median for snacks (median 21.1 g)
- Saturated fat5 gabove the median for snacks (median 3.6 g)
- Sodium92 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water17.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 52.4 µg |
|---|
Other components (2)
| Water L | 17.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 29217120
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Date Paste ; Nibbed Roasted Peanuts 15%; Dark Chocolate Chips (11%) (Cocoa Fat Reduced Cocoa Powder Vanilla Flavouring Emulsifier: Soya Lecithin); Peanut Butter (7%) ; Chicory Fibre ; Fat Reduced Cocoa Powder ; Partially Defatted peanut flour ; sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Cereal Snacks Sprout | 402 | 8.9 g | 89.3 g | 0 g |
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| Jean chips Nuhealth | 402 | 14 g | 64 g | 9.4 g |
| Protein bar - Nougat flavour MAXSPORT | 402 | 26 g | 32 g | 18 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in peanut & choc chip?
100 g of peanut & choc chip has 402 kcal.
Is peanut & choc chip high in protein?
Peanut & choc chip contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in peanut & choc chip?
Peanut & choc chip has 46.6 g of total carbohydrates per 100 g, including 11.1 g of fiber and 43.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in peanut & choc chip?
Peanut & choc chip contains 16.4 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does peanut & choc chip contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (71% DV), manganese (40% DV), magnesium (27% DV), iron (22% DV) and potassium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in peanut & choc chip?
100 g contains 92 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29217120. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.