peanut butter

Packaged product Dairy and Eggs yum yum

Peanut butter contains 573 kcal per 100 g. A serving, 100 g (100 g) provides about 573 kcal.

Roughly 69% of its calories come from fat, with 18% from carbohydrates and 13% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (603 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

peanut butter by yum yum, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
573kcal per 100 g
20 gprotein
28 gcarbohydrates
46.5 gfat
573kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 573 kcal
Total fat L 46.5 g 60%
Saturated fat L 7.2 g 36%
Sodium L 296 mg 13%
Total carbohydrates L 28 g 10%
Dietary fiber L 6.8 g 24%
Total sugars L 14.2 g
Added sugars L 0 g 0%
Protein L 20 g 40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 18%Fat: 69%573kcal / 100 g
  • Protein 13%
  • Carbohydrates 18%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein20 gin the lowest quarter of dairy and eggs (median 24 g)
  • Fiber6.8 gbelow the median for dairy and eggs (median 7.1 g)
  • Sugars14.2 gin the top quarter of dairy and eggs (median 6.3 g)
  • Fat46.5 gin the lowest quarter of dairy and eggs (median 49.6 g)
  • Saturated fat7.2 gbelow the median for dairy and eggs (median 7.8 g)
  • Sodium296 mgabove the median for dairy and eggs (median 199 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
yum yum
Barcode
6001069034139
Quantity
250g
Label serving
100 g
Category
Nut butters
Packaging
Plastic
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cacahuětes, Huile végétale (fruit du palmier, TBHQ). Huile végétale hydrogénée (colza, soja et graine-de coton), Sel. Allergènes: Contient de l'arachide et du soja. BHO) Oleo vegetal hidrogenado (sementes de colza, de soja e de algodão), Sal. Alergénios: Contém amendoim e sojaا

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

FoodCaloriesProteinCarbsFat
Pindakaas Calvé 573 26 g 16 g 44 g
Pâte de cacahuètes Ethiquable 573 26 g 25 g 41 g
Tahini with cocoa Macedonian 573 16.9 g 33 g 40 g
Chocolate Protein+ Peanut Butter Mayver's 574 30 g 18.1 g 40.5 g
Peanut Butter Creamy CED 574 22.2 g 34.2 g 38.8 g
Protein Hazelnut & Cocoa Spread Pulse 574 21.5 g 23 g 41.7 g
Peanut Butter, Beurre de cacahuètes, زبدة الفول السوداني La LUZ Creamy 572 17.3 g 25.2 g 44.7 g
Peanut Butter, Beurre de cacahuètes, زبدة الفول السوداني La LUZ 572 17.3 g 25.2 g 44.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6001069034139. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in peanut butter?

100 g of peanut butter has 573 kcal. Serving, 100 g (100 g): about 573 kcal.

Is peanut butter high in protein?

Peanut butter contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 24 g).

How many carbs are in peanut butter?

Peanut butter has 28 g of total carbohydrates per 100 g, including 6.8 g of fiber and 14.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in peanut butter?

Peanut butter contains 46.5 g of fat per 100 g, of which 7.2 g is saturated (36% of the Daily Value).

How much sodium is in peanut butter?

100 g contains 296 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.