Calories in Peanut butter with omega-3, creamy
Generic food Beans and Legumes
Peanut butter with omega-3, creamy contains 608 kcal per 100 g. A typical serving of 1 tbsp (16 g) provides about 97 kcal.
Roughly 75% of its calories come from fat, with 15% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 80% of the Daily Value for Niacin (B3), 80% of the Daily Value for manganese and 69% of the Daily Value for Vitamin E.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 608 kcal | |
| Total fat M | 54.2 g | 69% |
| Saturated fat C | 9.7 g | 48% |
| Trans fat C | 0.037 g | |
| Sodium M | 356 mg | 15% |
| Total carbohydrates C | 17 g | 6% |
| Dietary fiber M | 6.1 g | 22% |
| Total sugars M | 3.1 g | |
| Protein M | 24.5 g | 49% |
| Vitamin E M | 10.3 mg | 69% |
| Thiamin (B1) M | 0.055 mg | 5% |
| Riboflavin (B2) M | 0.087 mg | 7% |
| Niacin (B3) M | 12.9 mg | 80% |
| Pantothenic acid (B5) M | 0.87 mg | 17% |
| Vitamin B6 M | 0.29 mg | 17% |
| Choline ? | 94.5 mg | 17% |
| Calcium M | 45 mg | 3% |
| Iron M | 1.7 mg | 9% |
| Magnesium M | 191 mg | 45% |
| Phosphorus M | 426 mg | 34% |
| Potassium M | 780 mg | 17% |
| Zinc M | 3.1 mg | 28% |
| Copper M | 0.48 mg | 53% |
| Manganese M | 1.9 mg | 80% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 10%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.5 gin the top quarter of legumes and legume products (median 8.9 g)
- Fiber6.1 gabove the median for legumes and legume products (median 5.3 g)
- Sugars3.1 gabove the median for legumes and legume products (median 2.2 g)
- Fat54.2 gin the top quarter of legumes and legume products (median 1.4 g)
- Saturated fat9.7 gin the top quarter of legumes and legume products (median 0.21 g)
- Sodium356 mgin the top quarter of legumes and legume products (median 41 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water0.99 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 36.6 g |
|---|---|
| Polyunsaturated fat C | 7 g |
Sugars and starch (7)
| Starch M | 3.3 g |
|---|---|
| Sucrose M | 3.1 g |
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 2.9 g |
| Linoleic acid (omega-6, 18:2) ? | 3.8 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0.001 g |
| SFA 10:0 M | 0.02 g |
| SFA 12:0 M | 0.011 g |
| SFA 14:0 M | 0.046 g |
| SFA 16:0 M | 5.3 g |
| SFA 18:0 M | 1.4 g |
| SFA 20:0 M | 0.58 g |
| MUFA 18:1 ? | 35.4 g |
| PUFA 18:3 ? | 2.9 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 1.3 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0.058 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 1 g |
| MUFA 22:1 ? | 0.11 g |
| PUFA 22:5 n-3 (DPA) M | 0.16 g |
| SFA 15:0 M | 0.008 g |
| SFA 17:0 M | 0.043 g |
| SFA 24:0 M | 0.92 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0.023 g |
| TFA 22:1 t M | 0.001 g |
| TFA 18:2 t not further defined M | 0.012 g |
| PUFA 18:2 CLAs M | 0.013 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0.007 g |
| MUFA 16:1 c M | 0.058 g |
| MUFA 18:1 c M | 35.4 g |
| PUFA 18:2 n-6 c,c M | 3.8 g |
| MUFA 22:1 c M | 0.11 g |
| PUFA 18:3 n-6 c,c,c M | 0.005 g |
| MUFA 17:1 M | 0.044 g |
| PUFA 20:3 ? | 0.004 g |
| Fatty acids, total trans-monoenoic C | 0.025 g |
| Fatty acids, total trans-polyenoic C | 0.012 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0.002 g |
| PUFA 20:3 n-6 M | 0.003 g |
| PUFA 22:4 M | 0 g |
Carotenoids (7)
| Tocopherol, beta M | 0.28 mg |
|---|---|
| Tocopherol, gamma M | 13.4 mg |
| Tocopherol, delta M | 0.96 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0.19 mg |
| Tocotrienol, delta M | 0 mg |
Other components (4)
| Water M | 0.99 g |
|---|---|
| Ash M | 3.4 g |
| Energy C | 2,542 kJ |
| Betaine M | 0.6 mg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut spread, reduced sugar | 650 | 24.8 g | 14.2 g | 54.9 g |
| Peanut butter, creamy | 589 | 24 g | 22.7 g | 49.4 g |
| Peanut Butter, smooth | 588 | 21.9 g | 24 g | 49.5 g |
| Peanut butter, chunk style, without salt | 589 | 24.1 g | 21.6 g | 49.9 g |
| Peanut butter, chunk style, with salt | 589 | 24.1 g | 21.6 g | 49.9 g |
| Peanut butter, reduced sodium | 590 | 24 g | 21.8 g | 49.9 g |
| Peanut butter, smooth, vitamin and mineral fortified | 591 | 25.7 g | 18.8 g | 50.8 g |
| Peanut butter, smooth, without salt | 598 | 22.2 g | 22.3 g | 51.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in peanut butter with omega-3?
100 g of peanut butter with omega-3 has 608 kcal. 1 tbsp (16 g): about 97 kcal.
Is peanut butter with omega-3 high in protein?
Peanut butter with omega-3 contains 24.5 g of protein per 100 g (49% of the 50 g Daily Value), or 3.9 g in 1 tbsp (16 g). About 15% of its calories come from protein. Compared with other legumes and legume products, that is among the highest quarter (median 8.9 g).
How many carbs are in peanut butter with omega-3?
Peanut butter with omega-3 has 17 g of total carbohydrates per 100 g, including 6.1 g of fiber and 3.1 g of sugars.
How much fat is in peanut butter with omega-3?
Peanut butter with omega-3 contains 54.2 g of fat per 100 g, of which 9.7 g is saturated (48% of the Daily Value).
What vitamins and minerals does peanut butter with omega-3 contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (80% DV), manganese (80% DV), Vitamin E (69% DV), copper (53% DV) and magnesium (45% DV). The full list is in the vitamins and minerals table above.
How much sodium is in peanut butter with omega-3?
100 g contains 356 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172471. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.