Peanut Butter
Packaged product Dairy and Eggs Whole Earth
Peanut Butter contains 606 kcal per 100 g. A serving, 1 dollop, 30 g (30 g) provides about 182 kcal.
Roughly 73% of its calories come from fat, with 19% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (611 kcal per 100 g).
100 g provides 116% of the Daily Value for copper, 80% of the Daily Value for manganese and 36% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 606 kcal | |
| Total fat L | 48.1 g | 62% |
| Saturated fat L | 12.2 g | 61% |
| Cholesterol L | 1.7 mg | 0.6% |
| Sodium L | 271 mg | 12% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 5.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28.1 g | 56% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.57 mg | 0.6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.8 mg | 19% |
| Thiamin (B1) L | 0.32 mg | 27% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 62.3 µg | 16% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 70.9 mg | 5% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 151 mg | 36% |
| Phosphorus L | 413 mg | 33% |
| Potassium L | 600 mg | 13% |
| Zinc L | 2.8 mg | 25% |
| Copper L | 1 mg | 116% |
| Manganese L | 1.8 mg | 80% |
| Selenium L | 10 µg | 18% |
| Iodine L | 2.8 µg | 2% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 7%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.1 gin the top quarter of dairy and eggs (median 25.7 g)
- Fiber8.1 gabove the median for dairy and eggs (median 7.3 g)
- Sugars5.6 gbelow the median for dairy and eggs (median 6.2 g)
- Fat48.1 gbelow the median for dairy and eggs (median 49.3 g)
- Saturated fat12.2 gin the top quarter of dairy and eggs (median 7.8 g)
- Sodium271 mgabove the median for dairy and eggs (median 217 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water1.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 34.5 g |
|---|---|
| Polyunsaturated fat L | 5.6 g |
Sugars and starch (1)
| Starch L | 11.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.042 g |
| Linoleic acid (omega-6, 18:2) L | 4.8 g |
Carotenoids (1)
| Beta-carotene L | 8 µg |
|---|
Other components (2)
| Water L | 1.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Whole Earth
- Barcode
- 5013665108320
- Quantity
- 340g
- Label serving
- 1 dollop (30 g)
- Category
- Crunchy peanut butters
- Packaging
- en:glass-jar,en:steel-cap
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lightly Salted Crunchy Peanut Butter Meridian | 606 | 26 g | 16 g | 47 g |
| Peanut Butter Crunchy The Protein Works | 606 | 27 g | 10 g | 52 g |
| Ekologistisk jordnötssmör crunchy med havssalt ICA | 606 | 26 g | 12 g | 48 g |
| Jordnötssmör crunchy Garant | 606 | 26 g | 12 g | 48 g |
| Crunchy Organic Unsalted Peanut Butter Whole Earth | 606 | 32 g | 12.1 g | 48.1 g |
| Crunchy Peanut Butter Meridian | 606 | 26 g | 16 g | 47 g |
| Organic Crunchy Peanut Butter Meridian | 606 | 26 g | 16 g | 47 g |
| Crunchy 100% peanut butter Kelkin | 606 | 26 g | 12 g | 48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter?
100 g of Peanut Butter has 606 kcal. Serving, 1 dollop, 30 g (30 g): about 182 kcal.
Is Peanut Butter high in protein?
Peanut Butter contains 28.1 g of protein per 100 g (56% of the 50 g Daily Value), or 8.4 g in serving, 1 dollop, 30 g (30 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 25.7 g).
How many carbs are in Peanut Butter?
Peanut Butter has 11 g of total carbohydrates per 100 g, including 8.1 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Butter?
Peanut Butter contains 48.1 g of fat per 100 g, of which 12.2 g is saturated (61% of the Daily Value).
What vitamins and minerals does Peanut Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (116% DV), manganese (80% DV), magnesium (36% DV), phosphorus (33% DV) and Thiamin (B1) (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter?
100 g contains 271 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5013665108320. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.