How many calories are in Peanut butter?

100 g of Peanut butter has 180 kcal. Serving, 32.0 g (32 g): about 58 kcal.

How much protein is in Peanut butter?

Peanut butter contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 2.2 g in serving, 32.0 g (32 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Peanut butter?

Peanut butter has 8 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peanut butter?

Peanut butter contains 15 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 13, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Peanut butter

Packaged product Dairy and Eggs The perfect peanut

Peanut butter contains 180 kcal per 100 g. A serving, 32.0 g (32 g) provides about 58 kcal.

Roughly 69% of its calories come from fat, with 16% from carbohydrates and 14% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

180kcal per 100 g

7 gprotein

8 gcarbohydrates

15 gfat

58kcal in serving, 32.0 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	180 kcal
Total fat L	15 g	19%
Saturated fat L	2.5 g	13%
Sodium	not reported
Total carbohydrates L	8 g	3%
Dietary fiber	not reported
Total sugars L	4 g
Protein L	7 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 16%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7 gbelow the median for dairy and eggs (median 8 g)
Fat15 gabove the median for dairy and eggs (median 10 g)
Saturated fat2.5 gbelow the median for dairy and eggs (median 4.2 g)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: The perfect peanut
Barcode: 0004744600137
Label serving: 32.0 g
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Butterfly leg lamb Coles	180	10.8 g	0.93 g	11 g
Crunchy peanut butter Raleys	180	7 g	8 g	15 g
Butter Chicken And Rice Spinneys	180	10 g	5 g	14 g
Old Fashioned Jalapeno Eggs Amish Wedding Foods	180	10 g	20 g	7 g
Eggo Kellogg	180	4 g	30 g	5 g
Mango & Berry Yogurt Proper Food	180	10 g	29 g	2.5 g
Egg Patty Prozis	180	16 g	1.4 g	12 g
Irish Frozen Yogurt Strawberry Ice Cream Treats	180	5.3 g	19.3 g	9.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0004744600137. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.