Peanut Butter Stuffed Dates
Packaged product Dairy and Eggs French Squirrel
Peanut Butter Stuffed Dates contains 387 kcal per 100 g. A serving, 1 piece, 31 g (31 g) provides about 120 kcal.
Roughly 51% of its calories come from carbohydrates, with 40% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 206% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 19.4 g | 25% |
| Saturated fat L | 6.5 g | 32% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 210 mg | 9% |
| Total carbohydrates L | 54.8 g | 20% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 41.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.7 g | 19% |
| Potassium L | 9,680 mg | 206% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 51%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for dairy and eggs (median 8 g)
- Fiber9.7 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars41.9 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat19.4 gabove the median for dairy and eggs (median 10 g)
- Saturated fat6.5 gabove the median for dairy and eggs (median 4.2 g)
- Sodium210 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- French Squirrel
- Barcode
- 0687700149941
- Label serving
- 1 piece (31 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Supreme Protein Cream Prozis | 387 | 24 g | 68 g | 2.1 g |
| Strawberry Milkshake Harvest Box | 387 | 3.8 g | 72 g | 8.2 g |
| Quest Peanut Butter Protein Powder Quest | 387 | 74.2 g | 6.5 g | 4.8 g |
| Butterkäse Bauer | 387 | 20.7 g | 0.1 g | 33.7 g |
| organic peanut butter powder vilgain | 387 | 47 g | 17 g | 14 g |
| Organic Peanut Butter Health Food Thyme | 387 | 25 g | 14 g | 26 g |
| Impact Whey Protein - Strawberry Milkshake MyProtein | 387 | 71 g | 9.7 g | 6.5 g |
| Quest Nutrition Peanut Butter Protein Powder Quest Nutrition | 387 | 74.2 g | 6.5 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter Stuffed Dates?
100 g of Peanut Butter Stuffed Dates has 387 kcal. Serving, 1 piece, 31 g (31 g): about 120 kcal.
How much protein is in Peanut Butter Stuffed Dates?
Peanut Butter Stuffed Dates contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 1 piece, 31 g (31 g). About 9% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Peanut Butter Stuffed Dates?
Peanut Butter Stuffed Dates has 54.8 g of total carbohydrates per 100 g, including 9.7 g of fiber and 41.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Butter Stuffed Dates?
Peanut Butter Stuffed Dates contains 19.4 g of fat per 100 g, of which 6.5 g is saturated (32% of the Daily Value).
What vitamins and minerals does Peanut Butter Stuffed Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (206% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter Stuffed Dates?
100 g contains 210 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 16, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0687700149941. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.