Peanut butter spread
Packaged product Dairy and Eggs Market Pantry
Peanut butter spread contains 594 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 190 kcal.
Roughly 73% of its calories come from fat, with 14% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (600 kcal per 100 g).
100 g provides 111% of the Daily Value for copper, 77% of the Daily Value for manganese and 76% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 594 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 9.4 g | 47% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 438 mg | 19% |
| Total carbohydrates L | 18.8 g | 7% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 9.4 g | |
| Added sugars L | 6.2 g | 12% |
| Protein L | 21.9 g | 44% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.5 mg | 16% |
| Thiamin (B1) L | 0.31 mg | 26% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 12.1 mg | 76% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 59.6 µg | 15% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 145 mg | 34% |
| Phosphorus L | 395 mg | 32% |
| Potassium L | 625 mg | 13% |
| Zinc L | 2.7 mg | 24% |
| Copper L | 0.99 mg | 111% |
| Manganese L | 1.8 mg | 77% |
| Selenium L | 9.8 µg | 18% |
| Iodine L | 2.6 µg | 2% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 12%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.9 gbelow the median for dairy and eggs (median 24 g)
- Fiber6.2 gin the lowest quarter of dairy and eggs (median 7.1 g)
- Sugars9.4 gabove the median for dairy and eggs (median 6.5 g)
- Fat50 gabove the median for dairy and eggs (median 49.6 g)
- Saturated fat9.4 gabove the median for dairy and eggs (median 7.8 g)
- Sodium438 mgin the top quarter of dairy and eggs (median 200 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water1.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 21.2 g |
|---|---|
| Polyunsaturated fat L | 13.6 g |
Sugars and starch (1)
| Starch L | 10.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.04 g |
| Linoleic acid (omega-6, 18:2) L | 4.6 g |
Carotenoids (1)
| Beta-carotene L | 7.6 µg |
|---|
Other components (2)
| Water L | 1.8 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 594 kcal | 594 kcal |
| Protein | 21.9 g | 21.9 g |
| Carbohydrates | 18.8 g | 18.8 g |
| Fat | 50 g | 50 g |
| Fiber | 6.2 g | 6.2 g |
| Sugars | 9.4 g | 9.4 g |
| Sodium | 438 mg | 438 mg |
Product details
- Brand
- Market Pantry
- Barcode
- 0085239202005
- Label serving
- 2 Tbsp (32 g)
- Category
- Nut butters
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orangic creamy peanut buttee Made With | 594 | 21.9 g | 25 g | 46.9 g |
| Organic Cashew Butter Thrive Market | 594 | 15.6 g | 28.1 g | 50 g |
| Natural Creamy Peanut Butter Spread Skippy | 594 | 21.9 g | 18.8 g | 50 g |
| Creamy Peanut Butter Wegmans | 594 | 21.9 g | 21.9 g | 46.9 g |
| Peanut Butter Hershey's | 594 | 25 g | 21.9 g | 50 g |
| Blueberry Muffin Almond Butter H-E-B | 594 | 15.6 g | 25 g | 50 g |
| Almond Butter Burroughs Family Farms | 594 | 18.8 g | 18.8 g | 56.2 g |
| Old fashioned peanut butter Stater bros markets | 594 | 25 g | 21.9 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut butter spread?
100 g of Peanut butter spread has 594 kcal. Serving, 2 tbsp, 32 g (32 g): about 190 kcal.
Is Peanut butter spread high in protein?
Peanut butter spread contains 21.9 g of protein per 100 g (44% of the 50 g Daily Value), or 7 g in serving, 2 tbsp, 32 g (32 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 24 g).
How many carbs are in Peanut butter spread?
Peanut butter spread has 18.8 g of total carbohydrates per 100 g, including 6.2 g of fiber and 9.4 g of sugars.
How much fat is in Peanut butter spread?
Peanut butter spread contains 50 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).
What vitamins and minerals does Peanut butter spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (111% DV), manganese (77% DV), Niacin (B3) (76% DV), magnesium (34% DV) and phosphorus (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut butter spread?
100 g contains 438 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2661824. License: CC0 1.0 (U.S. public domain). Source record dated September 4, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239202005. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.