Peanut Butter Spread
Packaged product Dairy and Eggs Jif
Peanut Butter Spread contains 576 kcal per 100 g. A serving, 2 tbsp, 33 g (33 g) provides about 190 kcal.
Roughly 71% of its calories come from fat, with 16% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (600 kcal per 100 g).
100 g provides 95% of the Daily Value for Niacin (B3), 33% of the Daily Value for Thiamin (B1) and 32% of the Daily Value for Pantothenic acid (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 576 kcal | |
| Total fat L | 48.5 g | 62% |
| Saturated fat L | 10.6 g | 53% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 242 mg | 11% |
| Total carbohydrates L | 24.2 g | 9% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 12.1 g | |
| Added sugars L | 6.1 g | 12% |
| Protein L | 21.2 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3 mg | 20% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.4 mg | 33% |
| Riboflavin (B2) L | 0.023 mg | 2% |
| Niacin (B3) L | 15.2 mg | 95% |
| Pantothenic acid (B5) L | 1.6 mg | 32% |
| Vitamin B6 L | 0.37 mg | 22% |
| Folate (B9) L | 82.2 µg | 21% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 55 mg | 4% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 582 mg | 12% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 9.3 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 16%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.2 gin the lowest quarter of dairy and eggs (median 25 g)
- Fiber9.1 gin the top quarter of dairy and eggs (median 6.7 g)
- Sugars12.1 gin the top quarter of dairy and eggs (median 6.3 g)
- Fat48.5 gbelow the median for dairy and eggs (median 49.2 g)
- Saturated fat10.6 gin the top quarter of dairy and eggs (median 8 g)
- Sodium242 mgabove the median for dairy and eggs (median 233 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.3 µg |
|---|
Other components (4)
| Water L | 2 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
| Vitamin E L | 3 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 576 kcal | 576 kcal |
| Protein | 21.2 g | 21.2 g |
| Carbohydrates | 24.2 g | 24.2 g |
| Fat | 48.5 g | 48.5 g |
| Fiber | 9.1 g | 9.1 g |
| Sugars | 12.1 g | 12.1 g |
| Sodium | 242 mg | 242 mg |
Product details
- Brand
- Jif
- Barcode
- 0051500245729
- Quantity
- 13 oz (369 g)
- Label serving
- 2 tbsp (33 g)
- Category
- Peanut butters
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Drizzler Salted Caramel Peanut Butter Whole Earth | 576 | 28 g | 16 g | 43 g |
| Natural Creamy Peanut Butter JIF | 576 | 21.2 g | 24.2 g | 48.5 g |
| Mince Pienut Butter Manilife | 576 | 19 g | 19 g | 46 g |
| Natural Creamy Peanut Butter Sauce Jif | 576 | 18.2 g | 27.3 g | 48.5 g |
| Peanut butter Earth goods | 576 | 25.2 g | 14.4 g | 43.2 g |
| Planters, crunchy peanut butter, banana granola crunch, banana granola crunch Planters | 576 | 21.2 g | 27.3 g | 45.4 g |
| Extra Crunchy Peanut Butter Jif | 576 | 21.2 g | 24.2 g | 48.5 g |
| Organics crunchy dark roasted peanut butter Santa Cruz | 576 | 24.2 g | 15.2 g | 48.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter Spread?
100 g of Peanut Butter Spread has 576 kcal. Serving, 2 tbsp, 33 g (33 g): about 190 kcal.
Is Peanut Butter Spread high in protein?
Peanut Butter Spread contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 7 g in serving, 2 tbsp, 33 g (33 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 25 g).
How many carbs are in Peanut Butter Spread?
Peanut Butter Spread has 24.2 g of total carbohydrates per 100 g, including 9.1 g of fiber and 12.1 g of sugars.
How much fat is in Peanut Butter Spread?
Peanut Butter Spread contains 48.5 g of fat per 100 g, of which 10.6 g is saturated (53% of the Daily Value).
What vitamins and minerals does Peanut Butter Spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (95% DV), Thiamin (B1) (33% DV), Pantothenic acid (B5) (32% DV), Vitamin B6 (22% DV) and Folate (B9) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter Spread?
100 g contains 242 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2770317. License: CC0 1.0 (U.S. public domain). Source record dated May 28, 2026. Imported November 6, 2026.
- Open Food Facts, record 0051500245729. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.