Peanut butter spread
Packaged product Dairy and Eggs Better'N
Peanut butter spread contains 312 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 100 kcal.
Roughly 60% of its calories come from carbohydrates, with 21% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 541 kcal per 100 g across 21 products.
100 g provides 17% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 594 mg | 26% |
| Total carbohydrates L | 40.6 g | 15% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 6.3 g | |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 15 mg | 17% |
| Calcium L | 125 mg | 10% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 60%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the lowest quarter of dairy and eggs (median 18.8 g)
- Sugars6.3 gin the lowest quarter of dairy and eggs (median 12.5 g)
- Fat6.3 gin the lowest quarter of dairy and eggs (median 41.2 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 6.3 g)
- Sodium594 mgin the top quarter of dairy and eggs (median 344 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.1 g |
|---|---|
| Polyunsaturated fat L | 3.1 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 312 kcal | 312 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 40.6 g | 40.6 g |
| Fat | 6.3 g | 6.3 g |
| Fiber | 6.2 g | 6.2 g |
| Sugars | 6.3 g | 6.3 g |
| Sodium | 594 mg | 594 mg |
Product details
- Brand
- Better'N
- Barcode
- 0016459400445
- Label serving
- 2 Tbsp (32 g)
- Category
- Flavoured peanut butters
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanuts (as defatted peanut flour, peanut butter and natural peanut oils), pure water, tapioca syrup, grain syrup, vegetable glycerine, dehydrated cane juice, cocoa, chocolate, habanero pepper, natural colors and flavors, salt, calcium carbonate, lecithin, tocopherol (vitamin e), sodium ascorbate (vitamin c).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate flavored peanut butter spread Better'N | 312 | 12.5 g | 40.6 g | 6.3 g |
| Peanut butter spread Better'N | 312 | 12.5 g | 40.6 g | 6.3 g |
| Chocolate flavored peanut butter spread Better'N | 312 | 12.5 g | 40.6 g | 6.3 g |
| Pasta de Maní sabor Chocolate Tri-Nuts | 404 | 17.3 g | 16.8 g | 49.9 g |
| crema de cacahuete sabor chococrema on top | 500 | 4.2 g | 15.5 g | 45.1 g |
| Reese's, spreads, peanut butter chocolate, peanut butter chocolate Reese's | 514 | 8.1 g | 56.8 g | 32.4 g |
| Hampton farms, peanut butter & dark chocolate spread Hampton Farms | 531 | 18.8 g | 31.2 g | 40.6 g |
| Spread Good Spread | 531 | 18.8 g | 37.5 g | 37.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut butter spread?
100 g of Peanut butter spread has 312 kcal. Serving, 2 tbsp, 32 g (32 g): about 100 kcal.
Is Peanut butter spread high in protein?
Peanut butter spread contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 4 g in serving, 2 tbsp, 32 g (32 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 18.8 g).
How many carbs are in Peanut butter spread?
Peanut butter spread has 40.6 g of total carbohydrates per 100 g, including 6.2 g of fiber and 6.3 g of sugars.
How much fat is in Peanut butter spread?
Peanut butter spread contains 6.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Peanut butter spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut butter spread?
100 g contains 594 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1852648. License: CC0 1.0 (U.S. public domain). Source record dated June 29, 2018. Imported November 6, 2026.
- Open Food Facts, record 0016459400445. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.