Peanut Butter - Smooth
Packaged product Dairy and Eggs Pic's
Peanut Butter - Smooth contains 567 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 170 kcal.
Roughly 76% of its calories come from fat, with 17% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (604 kcal per 100 g).
100 g provides 103% of the Daily Value for copper, 77% of the Daily Value for Riboflavin (B2) and 73% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 46.7 g | 60% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.3 g | 47% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 27.8 mg | 31% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 6.3 mg | 42% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.69 mg | 57% |
| Riboflavin (B2) L | 1 mg | 77% |
| Niacin (B3) L | 10.6 mg | 66% |
| Pantothenic acid (B5) L | 1.8 mg | 35% |
| Vitamin B6 L | 1.2 mg | 73% |
| Folate (B9) L | 89.3 µg | 22% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 57 mg | 4% |
| Iron L | 8.9 mg | 49% |
| Magnesium L | 219 mg | 52% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 700 mg | 15% |
| Zinc L | 5.9 mg | 54% |
| Copper L | 0.93 mg | 103% |
| Manganese L | 0.56 mg | 24% |
| Selenium L | 0 µg | 0% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 7%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.3 gbelow the median for dairy and eggs (median 25 g)
- Fiber6.7 gbelow the median for dairy and eggs (median 6.9 g)
- Sugars3.3 gin the lowest quarter of dairy and eggs (median 6.3 g)
- Fat46.7 gin the lowest quarter of dairy and eggs (median 49.2 g)
- Saturated fat3.3 gin the lowest quarter of dairy and eggs (median 7.9 g)
- Sodium200 mgbelow the median for dairy and eggs (median 212 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water2.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (3)
| Water L | 2.2 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 604 kcal | 567 kcal |
| Protein | 26.3 g | 23.3 g |
| Carbohydrates | 11.3 g | 10 g |
| Fat | 49 g | 46.7 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 3.7 g | 3.3 g |
| Sodium | 180 mg | 200 mg |
Product details
- Brand
- Pic's
- Barcode
- 9421901881160
- Label serving
- 1 serving (30 g)
- Category
- Peanut butters
- Packaging
- en:glass-jar
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arasidove maslo Purenuts | 567 | 25 g | 16 g | 49 g |
| Crema di arachidi Sapore di Sole | 567 | 25.8 g | 16.1 g | 49.2 g |
| Beurre de cacahuète érable Boost Ball | 567 | 24.7 g | 23.7 g | 39.8 g |
| Peanut Butter Kowalski's Markets | 567 | 26.7 g | 16.7 g | 53.3 g |
| Pic's Really Good Peanut Butter Crunchy No Salt PIC's Peanut Butter | 567 | 23.3 g | 10 g | 46.7 g |
| Crema cacahuete LifeLike | 567 | 25.8 g | 16 g | 49 g |
| Pasta de amendoim com whey Santo Antônio | 567 | 33.3 g | 20 g | 41 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter - Smooth?
100 g of Peanut Butter - Smooth has 567 kcal. Serving, 1 serving, 30 g (30 g): about 170 kcal.
Is Peanut Butter - Smooth high in protein?
Peanut Butter - Smooth contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 7 g in serving, 1 serving, 30 g (30 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 25 g).
How many carbs are in Peanut Butter - Smooth?
Peanut Butter - Smooth has 10 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars.
How much fat is in Peanut Butter - Smooth?
Peanut Butter - Smooth contains 46.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Peanut Butter - Smooth contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (103% DV), Riboflavin (B2) (77% DV), Vitamin B6 (73% DV), Niacin (B3) (66% DV) and Thiamin (B1) (57% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter - Smooth?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421901881160. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 467670. License: CC0 1.0 (U.S. public domain). Source record dated November 5, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.