Peanut Butter Smooth
Packaged product Dairy and Eggs Bega
Peanut Butter Smooth contains 626 kcal per 100 g. A serving, 1 tbsp, 22 g (22 g) provides about 138 kcal.
Roughly 77% of its calories come from fat, with 15% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (607 kcal per 100 g).
100 g provides 39% of the Daily Value for magnesium and 15% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 626 kcal | |
| Total fat L | 53 g | 68% |
| Saturated fat L | 10.5 g | 53% |
| Sodium L | 537 mg | 23% |
| Total carbohydrates L | 11.4 g | 4% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 7.9 g | |
| Added sugars L | 3.1 g | 6% |
| Protein L | 23.9 g | 48% |
| Niacin (B3) L | 2.4 mg | 15% |
| Choline L | 0 mg | 0% |
| Magnesium L | 164 mg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 7%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.9 gbelow the median for dairy and eggs (median 25 g)
- Fiber7 gabove the median for dairy and eggs (median 6.7 g)
- Sugars7.9 gabove the median for dairy and eggs (median 6.6 g)
- Fat53 gin the top quarter of dairy and eggs (median 49 g)
- Saturated fat10.5 gin the top quarter of dairy and eggs (median 8.8 g)
- Sodium537 mgin the top quarter of dairy and eggs (median 289 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 39.5 g |
|---|---|
| Polyunsaturated fat L | 2.9 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Bega
- Barcode
- 9352042000120
- Quantity
- 375g
- Label serving
- 1 tbsp (22 g)
- Category
- Creamy peanut butters
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Nutberry | 626 | 25 g | 19 g | 50 g |
| Peanut Butter Creamy Dazzley | 627 | 23 g | 12 g | 52 g |
| Creamy Peanut Butter Organic Great Value | 625 | 25 g | 12.5 g | 53.1 g |
| Beurre d'arachide naturel kirkland | 625 | 25 g | 21.9 g | 46.9 g |
| Wowbutter Creamy Wowbutter | 625 | 25 g | 25 g | 50 g |
| Organic Creamy Peanut Butter Kirkland | 625 | 25 g | 21.9 g | 46.9 g |
| Peanut better smooth Weider | 625 | 28 g | 14 g | 50 g |
| PEANUT BUTTER squeezy Grandessa | 628 | 28.7 g | 12 g | 51.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter Smooth?
100 g of Peanut Butter Smooth has 626 kcal. Serving, 1 tbsp, 22 g (22 g): about 138 kcal.
Is Peanut Butter Smooth high in protein?
Peanut Butter Smooth contains 23.9 g of protein per 100 g (48% of the 50 g Daily Value), or 5.3 g in serving, 1 tbsp, 22 g (22 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 25 g).
How many carbs are in Peanut Butter Smooth?
Peanut Butter Smooth has 11.4 g of total carbohydrates per 100 g, including 7 g of fiber and 7.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Butter Smooth?
Peanut Butter Smooth contains 53 g of fat per 100 g, of which 10.5 g is saturated (53% of the Daily Value).
What vitamins and minerals does Peanut Butter Smooth contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (39% DV) and Niacin (B3) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter Smooth?
100 g contains 537 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9352042000120. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.